Your Recipe
Vegan Pancakes
nutriční údaje | |
Velikost porce | 104 g | ml |
Množství na porci |
201 841 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.4g | 11% |
Nasycené tuky 1.1g | 6% |
Sodík 403mg | 18% |
Sacharidy celkem 27g | 10% |
Vláknina 0.9g | 3% |
Cukr 3.7g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0.6mcg | 3% |
Vápník 233mg | 18% |
Železo 1.8mg | 10% |
Draslík 75mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54 mcg | 6% |
Thiamin [B1] | 0.236 mg | 20% |
Riboflavin [B2] | 0.156 mg | 12% |
Niacin [B3] | 1.819 mg | 11% |
Kyselina pantotenová [B5] | 0.138 mg | 3% |
Vitamin B6 | 0.014 mg | 1% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 87.9 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.6 mcg | 3% |
Vitamin E | 2.582 mg | 17% |
Vitamin K | 8.933 mcg | 7% |
Betain | 21.09 mg | 0% |
Cholin | 4.995 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.4 g | 10% |
Sugars | 3.7 g | 7% |
Vláknina | 0.9 g | 3% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 23.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.1 g | 0% |
Arginin | 0.125 g | 0% |
Kyselina asparagová | 0.131 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 1.044 g | 0% |
Glycin | 0.111 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.107 g | 0% |
Leucin | 0.213 g | 0% |
Lysin | 0.068 g | 0% |
Metionin | 0.055 g | 0% |
Fenylalanin | 0.156 g | 0% |
Prolin | 0.359 g | 0% |
Serin | 0.155 g | 0% |
Treonin | 0.084 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.094 g | 0% |
Valin | 0.125 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 232.63 mg | 18% |
Měď | 0.06 mg | 6% |
Fluorid | 0 mcg | 0% |
Železo | 1.8 mg | 10% |
Hořčík | 11.18 mg | 3% |
Mangan | 0.23 mg | 10% |
Fosfor | 81.7 mg | 7% |
Draslík | 74.94 mg | 2% |
Selen | 10.25 mcg | 19% |
Sodík | 403.32 mg | 18% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 62.228 g | 0% |
Popel | 1.965 g | 0% |