Your Recipe

Kale & White Bean Potpie with Chive Biscuits

Složka Množství Kalorie
Karotka 75g 31kcal
Celer 53.365g 9kcal
Pažitka 8.88g 3kcal
Kapusta 536g 188kcal
Cibule 52g 21kcal
Fazole bílé 425g 1415kcal
Máslo bez soli 42g 301kcal
Podmáslí čerstvé 121g 75kcal
Pšeničná mouka 30g 109kcal
Česnek 9g 13kcal
Olivový olej 18.5g 164kcal
Tymián čerstvý 1.6g 2kcal
Rozmarýn čerstvý 1.7g 2kcal
Zeleninový vývar 711g 36kcal
Kypřící prášek do pečiva 4g 2kcal
Jedlá soda 1.25g 0kcal
Pšeničná mouka, bílá, univerzální 130g 473kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 3g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided

1 cup chopped onion

½ cup chopped carrot

½ cup chopped celery

3 cloves garlic, minced

2 teaspoons chopped fresh thyme or 3/4 teaspoon dried

1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried

8 cups chopped kale (1 small-to-medium bunch)

¼ cup white whole-wheat flour

3 cups low-sodium vegetable broth or no-chicken broth

1 15-ounce can white beans, rinsed

½ teaspoon kosher salt

½ teaspoon ground pepper

1 cup white whole-wheat flour (see Tip)

1 teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon kosher salt

¼ teaspoon ground pepper

3 tablespoons cold butter, cut into small pieces

3 tablespoons minced fresh chives

½ cup cold buttermilk

Directions
Preheat oven to 350 degrees F. Coat a 10-inch cast-iron skillet (or similar-size 2-quart baking dish) with cooking spray.

Heat 2 tablespoons oil in a large pot over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes. Add garlic, thyme and rosemary; cook, stirring, until fragrant, about 30 seconds. Add kale; cook, stirring often, until tender and wilted, 3 to 5 minutes. Sprinkle with 1/4 cup flour and cook, stirring, for 30 seconds. Stir in broth, increase heat to high and bring to a boil. Reduce heat to a simmer and cook, stirring, until thickened, about 2 minutes. Stir in beans and 1/2 teaspoon each salt and pepper. Transfer the mixture to the prepared pan.

To prepare biscuits: Whisk flour, baking powder, baking soda, salt and pepper in a large bowl. Using a pastry blender or your fingertips, cut or rub butter into the dry ingredients. Stir in chives. Add buttermilk and stir until just combined. Form the dough into 6 biscuits and place on top of the vegetable mixture. Lightly brush with the remaining 2 teaspoons oil. Place the potpie on a baking sheet.

Bake until the biscuits are lightly browned and the filling is bubbling, about 30 minutes. Let cool 5 minutes before serving.

nutriční údaje
Velikost porce 371 g | ml
Množství na porci 474
1984
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 6.9g 35%
Sodík 773mg 34%
Sacharidy celkem 72g 26%
Vláknina 16g 57%
Cukr 5.2g
Bílkoviny 27g 54%
Vitamin D 0.3mcg 1%
Vápník 485mg 37%
Železo 9.5mg 53%
Draslík 1755mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 397.53 mcg 44%
Thiamin [B1] 0.498 mg 42%
Riboflavin [B2] 0.616 mg 47%
Niacin [B3] 2.069 mg 13%
Kyselina pantotenová [B5] 1.208 mg 24%
Vitamin B6 0.441 mg 26%
Kobalamin [B12] 0.105 mcg 0%
Floát [B9] 347.656 mcg 0%
Vitamin C 87.382 mg 97%
Vitamin D 0.262 mcg 1%
Vitamin E 1.489 mg 10%
Vitamin K 363.103 mcg 303%
Betain 0.356 mg 0%
Cholin 57.355 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.3 g 26%
Sugars 5.2 g 10%
Vláknina 16 g 57%
Carbohydrate 54.4 g 0%
Čisté sacharidy 67.1g
aminokyseliny
živina Množství DV
Alanin 0.961 g 0%
Arginin 1.338 g 0%
Kyselina asparagová 2.469 g 0%
Cystein 0.289 g 0%
kyselina glutamová 4.006 g 0%
Glycin 0.902 g 0%
Histidin 0.707 g 0%
Izoleucin 1.039 g 0%
Leucin 1.789 g 0%
Lysin 1.438 g 0%
Metionin 0.347 g 0%
Fenylalanin 1.221 g 0%
Prolin 1.263 g 0%
Serin 1.206 g 0%
Treonin 0.952 g 0%
Tryptofan 0.276 g 0%
Tyrosin 0.688 g 0%
Valin 1.186 g 0%
Minerály
živina Množství DV
Vápník 485.12 mg 37%
Měď 0.82 mg 91%
Fluorid 1.11 mcg 0%
Železo 9.48 mg 53%
Hořčík 178.81 mg 43%
Mangan 2.38 mg 104%
Fosfor 341.07 mg 27%
Draslík 1754.69 mg 37%
Selen 20.06 mcg 36%
Sodík 772.83 mg 34%
Zinek 3.34 mg 30%
další
živina Množství DV
Voda 256.147 g 0%
Popel 6.268 g 0%