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Gabrielle Hamilton\'s Endive Salad in the Roman Puntarelle Style

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Čekanka 340.194g 58kcal
Sardel 25g 33kcal
Česnek 15g 22kcal
Pepř černý, mletý 0.14g 0kcal
Sůl 0.3g 0kcal

Recipe Instructions:

3/4 pound Belgian endive (up to 1 pound)
4 to 5 cloves burning, sticky fresh garlic, peeled
3 tablespoons fresh lemon juice
10 anchovy fillets in oil
2 serious pinches kosher salt
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 pinch Freshly ground black pepper
1 cup crushed ice

Trim the brown bits at the base of each head of endive. Cut into long, thin strips, top to bottom, like straw. Place in a metal bowl and scatter the ice on top.
Mince the anchovies very fine. Microplane the garlic, wasting none. Whisk together the garlic, anchovies, lemon juice, extra-virgin olive oil, salt, and many grinds of black pepper. Drizzle all over the endive and toss well to blend with the cold water from the melting ice. Be sure it has all its accumulated dressing when you portion -- the garlic is ferocious and needs to be tamed by the water.

nutriční údaje
Velikost porce 106 g | ml
Množství na porci 31
128
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 55mg 2%
Sacharidy celkem 4.9g 2%
Vláknina 2.8g 10%
Cukr 0.5g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 1mg 5%
Draslík 318mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 92.799 mcg 10%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.253 mg 8%
Kyselina pantotenová [B5] 0.843 mg 17%
Vitamin B6 0.077 mg 5%
Kobalamin [B12] 0.039 mcg 0%
Floát [B9] 123.61 mcg 0%
Vitamin C 10.878 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.429 mg 3%
Vitamin K 196.589 mcg 164%
Betain 0.003 mg 0%
Cholin 15.713 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 0.5 g 1%
Vláknina 2.8 g 10%
Carbohydrate 4.8 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.135 g 0%
Arginin 0.153 g 0%
Kyselina asparagová 0.26 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.362 g 0%
Glycin 0.118 g 0%
Histidin 0.061 g 0%
Izoleucin 0.128 g 0%
Leucin 0.199 g 0%
Lysin 0.181 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.102 g 0%
Prolin 0.099 g 0%
Serin 0.101 g 0%
Treonin 0.104 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.08 g 0%
Valin 0.13 g 0%
Minerály
živina Množství DV
Vápník 61 mg 5%
Měď 0.11 mg 12%
Fluorid 0.01 mcg 0%
Železo 0.98 mg 5%
Hořčík 16.97 mg 4%
Mangan 0.43 mg 19%
Fosfor 41.35 mg 3%
Draslík 317.62 mg 7%
Selen 3 mcg 5%
Sodík 55.46 mg 2%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 96.524 g 0%
Popel 1.37 g 0%