Your Recipe

Clementine Chocolate Lava Cakes

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Olivový olej 236.33g 2089kcal
Vanilkový extrakt 4.2g 12kcal
Sůl 0.575g 0kcal
Cukr, granulovaný 100g 387kcal

Recipe Instructions:

4 ounces dark, bittersweet chocolate (60% or more cacao)
2 large eggs
1/2 cup (scant) granulated sugar
1 pinch kosher salt
1 teaspoon vanilla extract
Zest of 1 clementine or satsuma mandarin
1/4 cup plus 2 tablespoons olive oil
Confectioners’ sugar, for garnish (optional)
Vanilla ice cream, for serving (optional)

Preheat the oven to 400°F. Grease four 6-ounce ramekins and place them on a sheet pan.
Melt the chocolate in the microwave and set aside to cool slightly. In a separate bowl, whisk together the eggs, sugar, salt, vanilla, clementine zest, and olive oil until light and fluffy (you don't have to go overboard here; just incorporate all of the ingredients—though, if you have the wherewithal in you, a little air in the eggs now will result in a deliciously chewy-edged lava cake later). Fold in the chocolate.
Pour batter into the ramekins and bake for 10 to 15 minutes, or until just cooked. (The tops should be slightly cracked, the insides hot and gooey.) Dust with powdered sugar before serving, or top with vanilla ice cream.

nutriční údaje
Velikost porce 441 g | ml
Množství na porci 2631
11009
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 246g 315%
Nasycené tuky 36g 179%
Sodík 374mg 16%
Sacharidy celkem 101g 37%
Vláknina 0g 0%
Cukr 101g
Bílkoviny 13g 25%
Vitamin D 2mcg 10%
Vápník 60mg 5%
Železo 3.1mg 17%
Draslík 149mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 0.093 mg 1%
Kyselina pantotenová [B5] 1.534 mg 31%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 35.082 mg 234%
Vitamin K 142.671 mcg 119%
Betain 0.536 mg 0%
Cholin 294.709 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 101.3 g 37%
Sugars 100.7 g 201%
Vláknina 0 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Kyselina asparagová 1.329 g 0%
Cystein 0.272 g 0%
kyselina glutamová 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Izoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Metionin 0.38 g 0%
Fenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Treonin 0.556 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Minerály
živina Množství DV
Vápník 59.83 mg 5%
Měď 0.08 mg 9%
Fluorid 1.1 mcg 0%
Železo 3.13 mg 17%
Hořčík 12.5 mg 3%
Mangan 0.04 mg 2%
Fosfor 198.25 mg 16%
Draslík 148.58 mg 3%
Selen 31.3 mcg 57%
Sodík 374.27 mg 16%
Zinek 1.3 mg 12%
další
živina Množství DV
Voda 78.379 g 0%
Popel 1.081 g 0%