Your Recipe

Spiced chicken & pineapple salad

Složka Množství Kalorie
Ananasová šťáva 227g 120kcal
Koriandr listy 80g 18kcal
Kuře brojler, syrový, maso a kůže, prsa 140g 210kcal
Ocet 29.8g 5kcal
Cibule, červená, syrová 197g 87kcal
Rajčata cherry 122g 22kcal

Recipe Instructions:

Ingredients
227g can pineapple in juice
about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)
1 small red onion, halved and thinly sliced
90g bag mixed leaf
small bunch coriander, leaves picked
handful cherry tomatoes, halved
1 red chilli, deseeded and chopped
2 tbsp white wine vinegar
1 tbsp sweet chilli sauce

Method
STEP 1
Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.

STEP 2
For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.

nutriční údaje
Velikost porce 398 g | ml
Množství na porci 231
968
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7g 9%
Nasycené tuky 1.9g 9%
Sodík 69mg 3%
Sacharidy celkem 28g 10%
Vláknina 4.2g 15%
Cukr 19g
Bílkoviny 17g 35%
Vitamin D 0.3mcg 1%
Vápník 73mg 6%
Železo 2mg 11%
Draslík 849mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 177.22 mcg 20%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 7.969 mg 50%
Kyselina pantotenová [B5] 0.845 mg 17%
Vitamin B6 0.593 mg 35%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 57.18 mcg 0%
Vitamin C 76.849 mg 85%
Vitamin D 0.28 mcg 1%
Vitamin E 1.541 mg 10%
Vitamin K 129.16 mcg 108%
Betain 6.221 mg 0%
Cholin 59.923 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.3 g 10%
Sugars 19 g 38%
Vláknina 4.2 g 15%
Carbohydrate 16.1 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.847 g 0%
Arginin 0.915 g 0%
Kyselina asparagová 1.384 g 0%
Cystein 0.197 g 0%
kyselina glutamová 2.416 g 0%
Glycin 0.871 g 0%
Histidin 0.446 g 0%
Izoleucin 0.755 g 0%
Leucin 1.089 g 0%
Lysin 1.224 g 0%
Metionin 0.398 g 0%
Fenylalanin 0.588 g 0%
Prolin 0.677 g 0%
Serin 0.526 g 0%
Treonin 0.625 g 0%
Tryptofan 0.17 g 0%
Tyrosin 0.487 g 0%
Valin 0.725 g 0%
Minerály
živina Množství DV
Vápník 72.99 mg 6%
Měď 0.3 mg 33%
Fluorid 1.4 mcg 0%
Železo 1.98 mg 11%
Hořčík 59.21 mg 14%
Mangan 0.38 mg 16%
Fosfor 205.7 mg 16%
Draslík 848.86 mg 18%
Selen 12.66 mcg 23%
Sodík 69.1 mg 3%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 342.611 g 0%
Popel 2.027 g 0%