Your Recipe

Tomato Feta Spinach Frittata

Složka Množství Kalorie
Sýr Feta 75g 199kcal
Vejce syrové celé 400g 572kcal
Pepř černý 0.575g 1kcal
Sůl 5g 0kcal
Baby špenát 170.1g 36kcal
Rajčata, hroznová, syrová 149g 40kcal

Recipe Instructions:

Ingredients
8 large eggs
1 tsp kosher salt, divided
1/4 tsp black pepper, or to taste
6 oz. baby spinach, roughly chopped
1 cup grape tomatoes, quartered
1/2 cup crumbled feta cheese
Instructions
Preheat your broiler.
Whisk the eggs, 1/2 tsp salt, and pepper in a bowl.
Preheat a 9-10 inch nonstick skillet over medium heat and spray with olive oil or cooking spray.
Add the spinach and the remaining 1/2 tsp salt, and cook 3-4 minutes, or until the spinach wilts.
Add the tomatoes and eggs, and stir gently with a rubber spatula.
Continue to cook over medium heat until set slightly, 5-6 minutes, stirring and scraping the bottom of the pan with the spatula every minute or two.
Scatter the cheese over the top, cover, and cook for 6-7 minutes.
Once the eggs are nearly cooked through, place under the broiler for 3-4 minutes, or until the eggs are fully set and the top has browned.
Use a spatula to loosen the frittata from the pan, and slide out onto a cutting board or plate in order to slice and serve.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 212
887
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 5.6g 28%
Sodík 897mg 39%
Sacharidy celkem 4.3g 2%
Vláknina 1.5g 5%
Cukr 0.4g
Bílkoviny 17g 34%
Vitamin D 2.1mcg 10%
Vápník 182mg 14%
Železo 2.5mg 14%
Draslík 496mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 303.822 mcg 34%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 0.797 mg 5%
Kyselina pantotenová [B5] 1.716 mg 34%
Vitamin B6 0.355 mg 21%
Kobalamin [B12] 1.207 mcg 0%
Floát [B9] 102.353 mcg 0%
Vitamin C 21.401 mg 24%
Vitamin D 2.075 mcg 10%
Vitamin E 1.45 mg 10%
Vitamin K 2.537 mcg 2%
Betain 0.313 mg 0%
Cholin 300.554 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 0.4 g 1%
Vláknina 1.5 g 5%
Carbohydrate 1.5 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.856 g 0%
Arginin 0.909 g 0%
Kyselina asparagová 1.477 g 0%
Cystein 0.288 g 0%
kyselina glutamová 2.129 g 0%
Glycin 0.451 g 0%
Histidin 0.384 g 0%
Izoleucin 0.822 g 0%
Leucin 1.349 g 0%
Lysin 1.141 g 0%
Metionin 0.449 g 0%
Fenylalanin 0.807 g 0%
Prolin 0.772 g 0%
Serin 1.191 g 0%
Treonin 0.676 g 0%
Tryptofan 0.205 g 0%
Tyrosin 0.625 g 0%
Valin 1.058 g 0%
Minerály
živina Množství DV
Vápník 182.09 mg 14%
Měď 0.13 mg 15%
Fluorid 1.15 mcg 0%
Železo 2.54 mg 14%
Hořčík 59.83 mg 14%
Mangan 0.3 mg 13%
Fosfor 288.43 mg 23%
Draslík 495.88 mg 11%
Selen 34.58 mcg 63%
Sodík 896.69 mg 39%
Zinek 2.1 mg 19%
další
živina Množství DV
Voda 160.31 g 0%
Popel 2.93 g 0%