Your Recipe
HEALTH-GIVING CHIA CHOCOLATE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 327 g | ml |
| Množství na porci |
168 705 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.9g | 9% |
| Nasycené tuky 1.5g | 7% |
| Sodík 180mg | 8% |
| Sacharidy celkem 26g | 10% |
| Vláknina 9.4g | 34% |
| Cukr 11g | |
| Bílkoviny 5g | 10% |
| Vitamin D 2.4mcg | 12% |
| Vápník 530mg | 41% |
| Železo 2.6mg | 14% |
| Draslík 541mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 226.988 mcg | 25% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 1.648 mg | 10% |
| Kyselina pantotenová [B5] | 0.271 mg | 5% |
| Vitamin B6 | 0.264 mg | 16% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 22.195 mcg | 0% |
| Vitamin C | 5.666 mg | 6% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 0.653 mcg | 1% |
| Betain | 0.025 mg | 0% |
| Cholin | 14.458 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 26.2 g | 10% |
| Sugars | 10.5 g | 21% |
| Vláknina | 9.4 g | 34% |
| Carbohydrate | 19.1 g | 0% |
| Čisté sacharidy | 15.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.306 g | 0% |
| Kyselina asparagová | 0.355 g | 0% |
| Cystein | 0.06 g | 0% |
| kyselina glutamová | 0.607 g | 0% |
| Glycin | 0.167 g | 0% |
| Histidin | 0.121 g | 0% |
| Izoleucin | 0.14 g | 0% |
| Leucin | 0.246 g | 0% |
| Lysin | 0.183 g | 0% |
| Metionin | 0.075 g | 0% |
| Fenylalanin | 0.184 g | 0% |
| Prolin | 0.143 g | 0% |
| Serin | 0.177 g | 0% |
| Treonin | 0.131 g | 0% |
| Tryptofan | 0.065 g | 0% |
| Tyrosin | 0.103 g | 0% |
| Valin | 0.19 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 529.61 mg | 41% |
| Měď | 0.42 mg | 47% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 2.57 mg | 14% |
| Hořčík | 96.2 mg | 23% |
| Mangan | 0.95 mg | 42% |
| Fosfor | 168.36 mg | 13% |
| Draslík | 541.44 mg | 12% |
| Selen | 7.79 mcg | 14% |
| Sodík | 180.31 mg | 8% |
| Zinek | 1.13 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 283.464 g | 0% |
| Popel | 3.261 g | 0% |
