Your Recipe

Gluten-free Yorkshire puddings

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Mléko 1% tuku 175g 74kcal
Pšeničná mouka, celozrnná 140g 510kcal
Corn flour, whole-grain, white 50g 181kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling
Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

nutriční údaje
Velikost porce 64 g | ml
Množství na porci 122
512
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.4g 3%
Nasycené tuky 0.8g 4%
Sodík 37mg 2%
Sacharidy celkem 19g 7%
Vláknina 0.9g 3%
Cukr 1.3g
Bílkoviny 5.3g 11%
Vitamin D 0.4mcg 2%
Vápník 41mg 3%
Železo 1.3mg 7%
Draslík 97mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 33.063 mcg 4%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 1.186 mg 7%
Kyselina pantotenová [B5] 0.484 mg 10%
Vitamin B6 0.071 mg 4%
Kobalamin [B12] 0.27 mcg 0%
Floát [B9] 62.394 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.375 mcg 2%
Vitamin E 0.236 mg 2%
Vitamin K 0.168 mcg 0%
Betain 12.49 mg 0%
Cholin 62.167 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.4 g 7%
Sugars 1.3 g 3%
Vláknina 0.9 g 3%
Carbohydrate 1.2 g 0%
Čisté sacharidy 18.1g
aminokyseliny
živina Množství DV
Alanin 0.253 g 0%
Arginin 0.269 g 0%
Kyselina asparagová 0.418 g 0%
Cystein 0.102 g 0%
kyselina glutamová 1.169 g 0%
Glycin 0.178 g 0%
Histidin 0.133 g 0%
Izoleucin 0.242 g 0%
Leucin 0.451 g 0%
Lysin 0.285 g 0%
Metionin 0.132 g 0%
Fenylalanin 0.278 g 0%
Prolin 0.416 g 0%
Serin 0.337 g 0%
Treonin 0.201 g 0%
Tryptofan 0.066 g 0%
Tyrosin 0.203 g 0%
Valin 0.304 g 0%
Minerály
živina Množství DV
Vápník 40.91 mg 3%
Měď 0.05 mg 6%
Fluorid 0.78 mcg 0%
Železo 1.3 mg 7%
Hořčík 14.32 mg 3%
Mangan 0.15 mg 7%
Fosfor 93.81 mg 8%
Draslík 97.1 mg 2%
Selen 13.37 mcg 24%
Sodík 36.91 mg 2%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 36.712 g 0%
Popel 0.536 g 0%