Your Recipe

Grilled Cheese Egg in a Hole

Složka Množství Kalorie
Sýr Čedar 4200g 16884kcal
Vejce syrové celé 50g 72kcal
Majonéza 9.2g 63kcal
Chléb, bílý pšeničný 58g 138kcal

Recipe Instructions:

2 slices soft bread, like white or potato
1 to 2 teaspoons mayonnaise
1 to 2 Tillamook Extra Sharp White Cheddar Slices
1 large egg
Freshly ground pepper
Sea Salt

Start heating a non-stick pan on medium-low. Spread a thin layer of mayonnaise on one slice of bread and place the bread mayonnaise-side down in the pan.
Cut the cheese into thirds. Place one-third on each side of the bread in the pan. Cut the remaining third in half and fill in the top and bottom of the gap between the other slices of cheese, leaving a cheese-less square in the middle. [Editors' note: You want to cover the entire slice of bread except for the square in the center where you'll be cutting a hole through the sandwich.]
Spread a thin layer of mayonnaise on the other slice of bread and place it on top of the cheese, mayonnaise-side up. Cook the sandwich for a few minutes until the bottom is golden brown.
Flip the sandwich over. Using a cookie cutter or a drinking glass, cut out a hole in the middle of the sandwich about 2 1/2- to 2 3/4-inches wide. Remove the circle of bread (you can continue grilling this on the side of the pan) and crack the egg into the hole. Cover and cook until the egg is set to your liking.
Slide the sandwich onto a plate. Season the egg with freshly ground pepper and sea salt (I used a red Alaea salt, which is why the egg looks like it has measles). Serve with tomato soup, if you like.

nutriční údaje
Velikost porce 4317 g | ml
Množství na porci 17156
71781
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1411g 1810%
Nasycené tuky 797g 3984%
Sodík 27833mg 1210%
Sacharidy celkem 167g 61%
Vláknina 5.3g 19%
Cukr 23g
Bílkoviny 974g 1949%
Vitamin D 26mcg 131%
Vápník 30245mg 2327%
Železo 9.6mg 53%
Draslík 3337mg 71%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14235.472 mcg 1582%
Thiamin [B1] 1.535 mg 128%
Riboflavin [B2] 18.354 mg 1412%
Niacin [B3] 5.099 mg 32%
Kyselina pantotenová [B5] 18.266 mg 365%
Vitamin B6 2.904 mg 171%
Kobalamin [B12] 46.656 mcg 0%
Floát [B9] 1251.92 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 26.218 mcg 131%
Vitamin E 30.867 mg 206%
Vitamin K 481.662 mcg 401%
Betain 29.55 mg 0%
Cholin 847.844 mg 154%
Carbohydrates
živina Množství DV
Sacharidy celkem 167.4 g 61%
Sugars 23.3 g 47%
Vláknina 5.3 g 19%
Carbohydrate 141.9 g 0%
Čisté sacharidy 144.1g
aminokyseliny
živina Množství DV
Alanin 31.915 g 0%
Arginin 23.391 g 0%
Kyselina asparagová 73.501 g 0%
Cystein 5.304 g 0%
kyselina glutamová 199.72 g 0%
Glycin 23.193 g 0%
Histidin 23.131 g 0%
Izoleucin 50.993 g 0%
Leucin 81.99 g 0%
Lysin 43.513 g 0%
Metionin 23.167 g 0%
Fenylalanin 45.453 g 0%
Prolin 105.134 g 0%
Serin 33.254 g 0%
Treonin 44.131 g 0%
Tryptofan 23.059 g 0%
Tyrosin 46.79 g 0%
Valin 59.404 g 0%
Minerály
živina Množství DV
Vápník 30245.46 mg 2327%
Měď 1.38 mg 154%
Fluorid 0.55 mcg 0%
Železo 9.61 mg 53%
Hořčík 1155.17 mg 275%
Mangan 1.52 mg 66%
Fosfor 19270.67 mg 1542%
Draslík 3336.5 mg 71%
Selen 1221.9 mcg 2222%
Sodík 27832.66 mg 1210%
Zinek 154.09 mg 1401%
další
živina Množství DV
Voda 1608.639 g 0%
Popel 158.252 g 0%