Your Recipe

Mini Pissaladières

Složka Množství Kalorie
Sardel 16g 21kcal
Balsamico ocet 16g 14kcal
Olivy, zralé, konzervované (malé-extra velké) 12g 14kcal

Recipe Instructions:

Your favorite puff pastry (rolled out to about 1/8-inch thick)
4 tablespoons caramelized onions
4 anchovy fillets packed in oil
4 salt-cured wrinkly black Greek olives
1 tablespoon thick balsamic vinegar

Preheat oven to 400° F.
Line a sheet pan with parchment paper or a Silpat. Cut puff pastry into four 4-inch by 4-inch squares (though honestly, any shape is fine). Save remaining scraps for another use. Place squares on sheet pan.
For each tart: Spoon a tablespoon of caramelized onion into the center of the square, making sure you leave at least a 1-inch border all around. Wrap an anchovy fillet around an olive and press the little bundle down into the onion. Fold all 4 corners of the puff pastry in towards the center.
Place sheet pan in the oven. About 10 minutes in, pour a tiny bit of balsamic on each olive and let it drip down a bit onto the onions. Just for fun. Just because the resulting color is so beautiful. And the flavor so sweet. Keep an eye on the tarts. You want the pastry cooked through and the onions to have a nice deep brown color. Depending on your oven, this takes about 15 minutes. If you're not sure, take one out and look and poke. You will know.
Eat them the day they're made. Or freeze them. They reheat beautifully.

nutriční údaje
Velikost porce 44 g | ml
Množství na porci 49
205
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.5g 2%
Sodík 109mg 5%
Sacharidy celkem 3.4g 1%
Vláknina 0.2g 1%
Cukr 2.4g
Bílkoviny 3.4g 7%
Vitamin D 0mcg 0%
Vápník 38mg 3%
Železo 1.4mg 8%
Draslík 80mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.44 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 2.248 mg 14%
Kyselina pantotenová [B5] 0.105 mg 2%
Vitamin B6 0.024 mg 1%
Kobalamin [B12] 0.099 mcg 0%
Floát [B9] 1.44 mcg 0%
Vitamin C 0.108 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.289 mg 2%
Vitamin K 0.184 mcg 0%
Betain 0 mg 0%
Cholin 1.236 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.4 g 1%
Sugars 2.4 g 5%
Vláknina 0.2 g 1%
Carbohydrate 0 g 0%
Čisté sacharidy 1g
aminokyseliny
živina Množství DV
Alanin 0.202 g 0%
Arginin 0.203 g 0%
Kyselina asparagová 0.344 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.497 g 0%
Glycin 0.162 g 0%
Histidin 0.099 g 0%
Izoleucin 0.154 g 0%
Leucin 0.271 g 0%
Lysin 0.303 g 0%
Metionin 0.098 g 0%
Fenylalanin 0.131 g 0%
Prolin 0.12 g 0%
Serin 0.137 g 0%
Treonin 0.146 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.113 g 0%
Valin 0.172 g 0%
Minerály
živina Množství DV
Vápník 38.4 mg 3%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 1.39 mg 8%
Hořčík 8.96 mg 2%
Mangan 0.03 mg 2%
Fosfor 31.24 mg 2%
Draslík 80.16 mg 2%
Selen 5.95 mcg 11%
Sodík 108.52 mg 5%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 33.579 g 0%
Popel 0.557 g 0%