Your Recipe

Pumpkin Spice Latte

Složka Množství Kalorie
Smetana na šlehání 30g 102kcal
Mléko plnotučné 3,25 % tuku 488g 298kcal
Koření na dýňový koláč 0.85g 3kcal
Vanilkový extrakt 25.2g 73kcal
Cukr, granulovaný 25.2g 98kcal
Pumpkin, canned, without salt 31.06g 11kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons pumpkin purée
1/2 teaspoon pumpkin pie spice, plus more for garnish
Freshly ground black pepper
2 tablespoons granulated sugar
2 tablespoons vanilla extract
2 cups whole milk
1 to 2 shots espresso (about 1/4 cup), or 1/3 to 1/2 cup strong coffee
1/4 cup cold heavy cream, whipped into firm peaks

INSTRUCTIONS
Heat the pumpkin and spices. Place the pumpkin, pumpkin pie spice, and a generous helping of black pepper in a small saucepan over medium heat and cook, stirring constantly, until it's hot and smells cooked, about 2 minutes.
Stir in the sugar. Add the sugar and stir until the mixture looks like a bubbly, thick syrup.
Warm the milk. Whisk in the milk and vanilla and warm gently, stirring often and watching carefully to make sure it doesn't boil over.
Blend the milk. Carefully process the mixture with a hand blender or in a traditional blender (hold the lid down tightly with a thick wad of towels!) until frothy and blended.
Mix the drinks. Make the espresso or coffee and divide between 2 mugs. Add the frothed milk and pumpkin mixture. Top with the whipped cream and a sprinkle of pumpkin pie spice, cinnamon, or nutmeg if desired.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 292
1220
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 8.1g 40%
Sodík 111mg 5%
Sacharidy celkem 28g 10%
Vláknina 0.5g 2%
Cukr 27g
Bílkoviny 8.3g 17%
Vitamin D 3.4mcg 17%
Vápník 294mg 23%
Železo 0.4mg 2%
Draslík 390mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 294.769 mcg 33%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.464 mg 36%
Niacin [B3] 0.347 mg 2%
Kyselina pantotenová [B5] 1.051 mg 21%
Vitamin B6 0.107 mg 6%
Kobalamin [B12] 1.122 mcg 0%
Floát [B9] 14.766 mcg 0%
Vitamin C 0.842 mg 1%
Vitamin D 3.412 mcg 17%
Vitamin E 0.482 mg 3%
Vitamin K 6.258 mcg 5%
Betain 1.464 mg 0%
Cholin 39.022 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.9 g 10%
Sugars 27.5 g 55%
Vláknina 0.5 g 2%
Carbohydrate 12.4 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.28 g 0%
Arginin 0.239 g 0%
Kyselina asparagová 0.708 g 0%
Cystein 0.049 g 0%
kyselina glutamová 1.845 g 0%
Glycin 0.166 g 0%
Histidin 0.244 g 0%
Izoleucin 0.425 g 0%
Leucin 0.773 g 0%
Lysin 0.672 g 0%
Metionin 0.214 g 0%
Fenylalanin 0.423 g 0%
Prolin 0.809 g 0%
Serin 0.485 g 0%
Treonin 0.351 g 0%
Tryptofan 0.11 g 0%
Tyrosin 0.415 g 0%
Valin 0.534 g 0%
Minerály
živina Množství DV
Vápník 294.07 mg 23%
Měď 0.1 mg 12%
Fluorid 0.45 mcg 0%
Železo 0.41 mg 2%
Hořčík 31.11 mg 7%
Mangan 0.13 mg 6%
Fosfor 220.35 mg 18%
Draslík 390.04 mg 8%
Selen 9.66 mcg 18%
Sodík 111.23 mg 5%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 244.337 g 0%
Popel 1.852 g 0%