Your Recipe

Chicken tikka masala with rice and naan bread (Indian inspiration)

Složka Množství Kalorie
Cibule 110g 44kcal
Kuře brojler, syrový, maso a kůže, prsa 400g 600kcal
Zázvor kořen 10g 8kcal
Kurkuma mletá 5g 16kcal
Česnek 6g 9kcal
Rostlinný olej 15g 133kcal
Paprika sladká mletá 1g 3kcal
Rajčatová pasta, bez přidané soli 30g 25kcal
Kokosové mléko 240g 552kcal
Rajčata drcená 240g 77kcal
Kmín, mletý 5g 19kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breasts, cut into bite-sized pieces
Salt and pepper to taste
15 grams (1 tablespoon) vegetable oil
1 onion, finely chopped
2 garlic cloves, minced
10 grams (1 tablespoon) grated fresh ginger
30 grams (2 tablespoons) tomato paste
5 grams (1 teaspoon) ground turmeric
5 grams (1 teaspoon) ground cumin
1 gram (1/2 teaspoon) paprika (optional, for color)
240 grams (1 cup) tomato puree or canned crushed tomatoes
240 grams (1 cup) coconut milk
Cooked rice, for serving
Naan bread, for serving
Fresh cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat vegetable oil in a large skillet over medium-high heat.
Add chopped onion and sauté until softened, about 5 minutes.
Add minced garlic and grated ginger, and cook for 1 minute until fragrant.
Stir in tomato paste, ground turmeric, ground cumin, and paprika (if using). Cook for 1-2 minutes to toast the spices.
Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

nutriční údaje
Velikost porce 266 g | ml
Množství na porci 371
1553
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 16g 80%
Sodík 192mg 8%
Sacharidy celkem 14g 5%
Vláknina 3.8g 14%
Cukr 6.9g
Bílkoviny 24g 49%
Vitamin D 0.4mcg 2%
Vápník 67mg 5%
Železo 4.4mg 24%
Draslík 740mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.258 mcg 5%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 11.488 mg 72%
Kyselina pantotenová [B5] 1.152 mg 23%
Vitamin B6 0.724 mg 43%
Kobalamin [B12] 0.34 mcg 0%
Floát [B9] 28.343 mcg 0%
Vitamin C 11.578 mg 13%
Vitamin D 0.4 mcg 2%
Vitamin E 2.054 mg 14%
Vitamin K 9.09 mcg 8%
Betain 8.997 mg 0%
Cholin 86.633 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.2 g 5%
Sugars 6.9 g 14%
Vláknina 3.8 g 14%
Carbohydrate 4.5 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 1.308 g 0%
Arginin 1.593 g 0%
Kyselina asparagová 2.24 g 0%
Cystein 0.321 g 0%
kyselina glutamová 3.998 g 0%
Glycin 1.342 g 0%
Histidin 0.685 g 0%
Izoleucin 1.162 g 0%
Leucin 1.705 g 0%
Lysin 1.853 g 0%
Metionin 0.603 g 0%
Fenylalanin 0.938 g 0%
Prolin 1.052 g 0%
Serin 0.849 g 0%
Treonin 0.967 g 0%
Tryptofan 0.27 g 0%
Tyrosin 0.758 g 0%
Valin 1.156 g 0%
Minerály
živina Množství DV
Vápník 67.45 mg 5%
Měď 0.39 mg 43%
Fluorid 0.3 mcg 0%
Železo 4.4 mg 24%
Hořčík 74.17 mg 18%
Mangan 1.06 mg 46%
Fosfor 281.31 mg 23%
Draslík 740.24 mg 16%
Selen 21.6 mcg 39%
Sodík 192.31 mg 8%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 196.822 g 0%
Popel 2.804 g 0%