Your Recipe

Kung Pao Chicken

Složka Množství Kalorie
Paprika, zelená, sladká 119g 24kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Arašídy 75g 425kcal
Zázvor kořen 10g 8kcal
Česnek 9g 13kcal
Rostlinný olej 27.6g 245kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal
Kukuřičný škrob 60g 229kcal
Cukr mletý 12.5g 0kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (Shoyu) 48g 25kcal
Papriky, pálivé chilli, sušené na slunci 15g 49kcal
Omáčka hoisin 16g 35kcal
Rice, wine 15g 20kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon rice wine or dry sherry
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1/2 cup unsalted peanuts
• 3-4 dried red chilies, or to taste
• 3 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 bell pepper, diced
• 3-4 green onions, chopped
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon sugar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch dissolved in 1/4 cup water
Instructions:
• In a bowl, combine the chicken pieces with soy sauce, rice wine (or sherry), and cornstarch. Mix well and let it marinate for 15-20 minutes.
• In another bowl, mix together soy sauce, rice vinegar, hoisin sauce, sugar, and sesame oil. In a separate small bowl, dissolve cornstarch in water and add to the sauce mixture. Stir well and set aside.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add peanuts and stir-fry for 1-2 minutes until lightly toasted. Remove peanuts and set aside.
• In the same skillet, add the remaining tablespoon of oil. Add dried red chilies, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
• Add marinated chicken pieces to the skillet. Stir-fry for 5-6 minutes until chicken is browned and cooked through.
• Add diced bell pepper and chopped green onions to the skillet. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
• Give the prepared sauce a stir and then pour it over the chicken and vegetables in the skillet. Stir well to coat everything evenly.
• Cook for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
• Transfer Kung Pao Chicken to a serving dish. Garnish with toasted peanuts.
• Serve hot over steamed rice or noodles. Enjoy your homemade Kung Pao Chicken!

nutriční údaje
Velikost porce 251 g | ml
Množství na porci 442
1851
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 3.3g 17%
Sodík 789mg 34%
Sacharidy celkem 26g 10%
Vláknina 4.3g 15%
Cukr 4.9g
Bílkoviny 33g 66%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 2.3mg 13%
Draslík 780mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.72 mcg 9%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 14.103 mg 88%
Kyselina pantotenová [B5] 2.169 mg 43%
Vitamin B6 1.15 mg 68%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 79.045 mcg 0%
Vitamin C 30.64 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.437 mg 23%
Vitamin K 76.201 mcg 64%
Betain 11.663 mg 0%
Cholin 113.088 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.3 g 10%
Sugars 4.9 g 10%
Vláknina 4.3 g 15%
Carbohydrate 5.6 g 0%
Čisté sacharidy 21.4g
aminokyseliny
živina Množství DV
Alanin 1.772 g 0%
Arginin 2.438 g 0%
Kyselina asparagová 3.258 g 0%
Cystein 0.358 g 0%
kyselina glutamová 5.218 g 0%
Glycin 1.511 g 0%
Histidin 1.114 g 0%
Izoleucin 1.508 g 0%
Leucin 2.563 g 0%
Lysin 2.735 g 0%
Metionin 0.75 g 0%
Fenylalanin 1.385 g 0%
Prolin 1.146 g 0%
Serin 1.318 g 0%
Treonin 1.392 g 0%
Tryptofan 0.395 g 0%
Tyrosin 1.174 g 0%
Valin 1.623 g 0%
Minerály
živina Množství DV
Vápník 55.79 mg 4%
Měď 0.34 mg 38%
Fluorid 0.6 mcg 0%
Železo 2.33 mg 13%
Hořčík 86.71 mg 21%
Mangan 0.67 mg 29%
Fosfor 361.33 mg 29%
Draslík 780.21 mg 17%
Selen 28.45 mcg 52%
Sodík 788.65 mg 34%
Zinek 1.72 mg 16%
další
živina Množství DV
Voda 153.539 g 0%
Popel 4.388 g 0%