Your Recipe

Vegan Tofu \"Eggs\"

Složka Množství Kalorie
Tofu (pevné) 453.6g 526kcal
Kurkuma mletá 0.75g 2kcal
Česnek prášek 1.55g 5kcal
Mandlové mléko neslazené 10.14g 2kcal
Droždí, sušené 9.6g 31kcal
Mořská sůl 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil cooking spray

1 (16 ounce) package firm tofu, drained and patted dry

1 tablespoon nutritional yeast

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon ground turmeric

2 tablespoons almond milk

salt and ground black pepper to taste

Directions
Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

nutriční údaje
Velikost porce 120 g | ml
Množství na porci 142
592
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.3g 12%
Nasycené tuky 1.3g 7%
Sodík 3556mg 155%
Sacharidy celkem 7.3g 3%
Vláknina 0.7g 3%
Cukr 0g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 1400mg 108%
Železo 2.4mg 14%
Draslík 119mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.282 mcg 0%
Thiamin [B1] 0.444 mg 37%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.402 mg 9%
Kyselina pantotenová [B5] 0.478 mg 10%
Vitamin B6 0.146 mg 9%
Kobalamin [B12] 0.002 mcg 0%
Floát [B9] 89.291 mcg 0%
Vitamin C 0.24 mg 0%
Vitamin D 0.025 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 0.036 mcg 0%
Betain 0.123 mg 0%
Cholin 1.2 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.3 g 3%
Sugars 0 g 0%
Vláknina 0.7 g 3%
Carbohydrate 6.2 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 0.511 g 0%
Arginin 0.865 g 0%
Kyselina asparagová 1.303 g 0%
Cystein 0.046 g 0%
kyselina glutamová 2.097 g 0%
Glycin 0.479 g 0%
Histidin 0.275 g 0%
Izoleucin 0.545 g 0%
Leucin 0.89 g 0%
Lysin 0.6 g 0%
Metionin 0.138 g 0%
Fenylalanin 0.534 g 0%
Prolin 0.681 g 0%
Serin 0.644 g 0%
Treonin 0.509 g 0%
Tryptofan 0.151 g 0%
Tyrosin 0.44 g 0%
Valin 0.568 g 0%
Minerály
živina Množství DV
Vápník 1399.77 mg 108%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 2.43 mg 14%
Hořčík 68.48 mg 16%
Mangan 1.38 mg 60%
Fosfor 100.47 mg 8%
Draslík 118.86 mg 3%
Selen 19.91 mcg 36%
Sodík 3556.06 mg 155%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 81.997 g 0%
Popel 10.048 g 0%