Your Recipe

Spinach and Feta Pie with a Side Salad

Složka Množství Kalorie
Cibule 150g 60kcal
Petržel 30g 11kcal
Sýr Feta 200g 530kcal
Vejce syrové celé 200g 286kcal
Česnek 6g 9kcal
Kopr čerstvý 4.45g 2kcal
Špenát, zmrazený, sekaný nebo listový 400g 116kcal
Sýr, parmezán, strouhaný 25g 105kcal
Máslo, solené 56.75g 407kcal
Wonton obaly (včetně obalů na vajíčka) 280g 815kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 package (400g) frozen spinach, thawed and drained
• 200g feta cheese, crumbled
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 4 eggs, beaten
• Salt and pepper to taste
• 1 package (400g) filo pastry sheets, thawed if frozen
• 1/2 cup melted butter
• Mixed greens for salad
• Balsamic vinaigrette or dressing of choice
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, mix together thawed and drained spinach, crumbled feta cheese, chopped onion, minced garlic, chopped dill, chopped parsley, grated Parmesan cheese, beaten eggs, salt, and pepper.
3. Layer half of the filo pastry sheets in the greased baking dish, brushing each sheet with melted butter.
4. Spread spinach and feta mixture evenly over the filo pastry sheets.
5. Layer remaining filo pastry sheets on top, brushing each sheet with melted butter.
6. Bake in the preheated oven for 45-50 minutes, until golden and crispy.
7. While the pie is baking, prepare a side salad with mixed greens and dress with balsamic vinaigrette or dressing of choice.
8. Remove spinach and feta pie from oven and let cool for a few minutes before slicing.
9. Serve warm slices of spinach and feta pie with a side salad.

nutriční údaje
Velikost porce 169 g | ml
Množství na porci 293
1224
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 8.4g 42%
Sodík 661mg 29%
Sacharidy celkem 26g 10%
Vláknina 2.5g 9%
Cukr 1.3g
Bílkoviny 13g 27%
Vitamin D 1.1mcg 5%
Vápník 260mg 20%
Železo 3.1mg 17%
Draslík 314mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 439.231 mcg 49%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.594 mg 46%
Niacin [B3] 2.509 mg 16%
Kyselina pantotenová [B5] 0.748 mg 15%
Vitamin B6 0.284 mg 17%
Kobalamin [B12] 0.706 mcg 0%
Floát [B9] 149.482 mcg 0%
Vitamin C 9.832 mg 11%
Vitamin D 1.073 mcg 5%
Vitamin E 1.955 mg 13%
Vitamin K 248.909 mcg 207%
Betain 58.821 mg 0%
Cholin 91.972 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.2 g 10%
Sugars 1.3 g 3%
Vláknina 2.5 g 9%
Carbohydrate 3.4 g 0%
Čisté sacharidy 24.9g
aminokyseliny
živina Množství DV
Alanin 0.576 g 0%
Arginin 0.717 g 0%
Kyselina asparagová 0.924 g 0%
Cystein 0.183 g 0%
kyselina glutamová 2.54 g 0%
Glycin 0.374 g 0%
Histidin 0.282 g 0%
Izoleucin 0.574 g 0%
Leucin 0.982 g 0%
Lysin 0.752 g 0%
Metionin 0.279 g 0%
Fenylalanin 0.627 g 0%
Prolin 0.987 g 0%
Serin 0.804 g 0%
Treonin 0.513 g 0%
Tryptofan 0.187 g 0%
Tyrosin 0.505 g 0%
Valin 0.733 g 0%
Minerály
živina Množství DV
Vápník 259.53 mg 20%
Měď 0.16 mg 18%
Fluorid 0.68 mcg 0%
Železo 3.06 mg 17%
Hořčík 57.73 mg 14%
Mangan 0.64 mg 28%
Fosfor 217.24 mg 17%
Draslík 314.42 mg 7%
Selen 25.66 mcg 47%
Sodík 661.07 mg 29%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 110.794 g 0%
Popel 3.491 g 0%