Your Recipe

Weight Watchers Zucchini Corn Fritters

Složka Množství Kalorie
Cuketa 248g 52kcal
Máslo bez soli 57g 409kcal
Sýr Čedar 235g 945kcal
Vejce syrové celé 100g 143kcal
Bílý cukr 100g 385kcal
Sůl, stolní 2.845g 0kcal
Kypřící prášek do pečiva 13.8g 7kcal
Pšeničná mouka, bílá, univerzální 250g 910kcal
Kmín, mletý 1g 4kcal
Kukuřice sladká, konzervovaná 246g 165kcal
Mléko, plnotučné 240g 144kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1 tbsp baking powder
2 cups all-purpose flour
½ cup sugar
½ tsp salt
½ tsp cumin
fresh ground black pepper to taste
2 eggs beaten
¼ cup butter melted
1 cup milk
1½ cups fresh corn kernels cut from cob
1 cup cheddar cheese finely shredded
2 cups zucchini grated
oil for frying

INSTRUCTIONS

Using a large mixing bowl, add baking powder, flour, sugar, salt, cumin, and pepper. Stir to mix.
Using a small mixing bowl, add eggs. Whisk in butter and milk.
Add wet ingredients to the dry ingredients by slowly whisking in.
Add in the corn, cheese, and zucchini. Stir to mix well.
Add oil to cast iron skillet, and heat over medium/high heat.
Drop mix in hot skillet by tablespoonfuls. Fry until fritters are browned and crisped, carefully turn using tongs and brown the other side.
Carefully remove from the skillet and transfer to a paper towel to drain oil.
Serve

nutriční údaje
Velikost porce 62 g | ml
Množství na porci 132
551
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 4.1g 21%
Sodík 202mg 9%
Sacharidy celkem 15g 5%
Vláknina 0.6g 2%
Cukr 5.2g
Bílkoviny 5.9g 12%
Vitamin D 0.3mcg 1%
Vápník 123mg 9%
Železo 0.4mg 2%
Draslík 102mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 61.72 mcg 7%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.328 mg 2%
Kyselina pantotenová [B5] 0.212 mg 4%
Vitamin B6 0.043 mg 3%
Kobalamin [B12] 0.203 mcg 0%
Floát [B9] 13.45 mcg 0%
Vitamin C 3.711 mg 4%
Vitamin D 0.252 mcg 1%
Vitamin E 0.19 mg 1%
Vitamin K 1.324 mcg 1%
Betain 0.081 mg 0%
Cholin 19.01 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.9 g 5%
Sugars 5.2 g 10%
Vláknina 0.6 g 2%
Carbohydrate 4.8 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 0.173 g 0%
Arginin 0.154 g 0%
Kyselina asparagová 0.323 g 0%
Cystein 0.053 g 0%
kyselina glutamová 0.976 g 0%
Glycin 0.13 g 0%
Histidin 0.103 g 0%
Izoleucin 0.202 g 0%
Leucin 0.357 g 0%
Lysin 0.201 g 0%
Metionin 0.098 g 0%
Fenylalanin 0.209 g 0%
Prolin 0.431 g 0%
Serin 0.196 g 0%
Treonin 0.169 g 0%
Tryptofan 0.079 g 0%
Tyrosin 0.179 g 0%
Valin 0.242 g 0%
Minerály
živina Množství DV
Vápník 123.01 mg 9%
Měď 0.04 mg 4%
Fluorid 0.11 mcg 0%
Železo 0.41 mg 2%
Hořčík 11.73 mg 3%
Mangan 0.1 mg 5%
Fosfor 101.85 mg 8%
Draslík 101.82 mg 2%
Selen 7.95 mcg 14%
Sodík 202.45 mg 9%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 35.169 g 0%
Popel 1.151 g 0%