Your Recipe

Chickpea Pesto Pasta

Složka Množství Kalorie
Vlašské ořechy 14.38g 94kcal
Bazalkové pesto 121.76g 453kcal
Špagety 226.8g 841kcal
Rajčata cherry 488g 88kcal
Cizrna konzervovaná odkapaná 202.16g 281kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

▢One 8 oz. package of chickpea spaghetti (or other spaghetti of choice)
▢8 Tbsp. vegan pesto* (120 ml) I like Trader Joe's Vegan Kale, Cashew and Basil Pesto found in the fridge section of the store.
▢1 1/3 c. canned chickpeas (aka garbanzo beans), drained and rinsed
▢2 c. cherry or grape tomatoes sliced in half
▢2 Tbsp. walnuts chopped
▢Optional: handful of fresh basil thinly sliced (chiffonade style)
Instructions
Prepare the chickpea spaghetti (or other whole grain or bean pastaccording to the package directions. Tip: for extra flavor, add a good teaspoon or so of salt to the water!
Once the pasta is done, drain and rinse it immediately. Then, return it to the pot.
Add the pesto, chickpeas and tomatoes to the pot and give it a good toss using tongs or a metal spoon.
FYI - If the tomatoes or any of your other ingredients were cold (from being kept in the fridge) before being added to the pot, you may want to now reheat the pasta over a medium heat for a couple of minutes before serving.
Place your pasta in your serving vessel of choice and top it with chopped walnuts, a sprinkle of salt, and optional fresh basil.

nutriční údaje
Velikost porce 263 g | ml
Množství na porci 439
1838
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 2.6g 13%
Sodík 447mg 19%
Sacharidy celkem 61g 22%
Vláknina 7.4g 26%
Cukr 7.6g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 101mg 8%
Železo 1.9mg 11%
Draslík 554mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.004 mcg 9%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 2.067 mg 13%
Kyselina pantotenová [B5] 0.46 mg 9%
Vitamin B6 0.337 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 65.116 mcg 0%
Vitamin C 16.811 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.296 mg 15%
Vitamin K 70.503 mcg 59%
Betain 0.315 mg 0%
Cholin 13.754 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.1 g 22%
Sugars 7.6 g 15%
Vláknina 7.4 g 26%
Carbohydrate 0.5 g 0%
Čisté sacharidy 53.4g
aminokyseliny
živina Množství DV
Alanin 0.46 g 0%
Arginin 0.714 g 0%
Kyselina asparagová 1.006 g 0%
Cystein 0.212 g 0%
kyselina glutamová 3.861 g 0%
Glycin 0.452 g 0%
Histidin 0.299 g 0%
Izoleucin 0.488 g 0%
Leucin 0.888 g 0%
Lysin 0.457 g 0%
Metionin 0.146 g 0%
Fenylalanin 0.629 g 0%
Prolin 1.081 g 0%
Serin 0.596 g 0%
Treonin 0.45 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.258 g 0%
Valin 0.533 g 0%
Minerály
živina Množství DV
Vápník 100.9 mg 8%
Měď 0.45 mg 49%
Fluorid 2.81 mcg 0%
Železo 1.93 mg 11%
Hořčík 74.47 mg 18%
Mangan 1.32 mg 57%
Fosfor 221.37 mg 18%
Draslík 554.47 mg 12%
Selen 39.25 mcg 71%
Sodík 446.83 mg 19%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 169.736 g 0%
Popel 2.656 g 0%