Your Recipe

Tamales

Složka Množství Kalorie
Sůl, stolní 5g 0kcal
Rostlinný olej 120g 1063kcal
Zeleninový vývar 240g 12kcal
Kypřící prášek do pečiva 5g 3kcal
Corn flour, whole-grain, white 240g 866kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups masa harina (corn flour)
• 1 cup vegetable or chicken broth
• 1/2 cup vegetable oil or lard
• 1 teaspoon baking powder
• Salt to taste
• Corn husks, soaked in warm water for 30 minutes
• Your choice of filling:
o Shredded chicken
o Pork carnitas
o Cheese and jalapeños
• Salsa or hot sauce for serving
Instructions:
1. In a large bowl, mix masa harina, vegetable or chicken broth, vegetable oil or lard, baking powder, and salt until a dough forms.
2. Drain and dry corn husks. Spread a thin layer of masa dough on each husk, leaving space on the edges.
3. Place your choice of filling in the center of the masa dough.
4. Fold the sides of the husk over the filling, then fold the bottom end up.
5. Place tamales upright in a steamer basket.
6. Steam tamales for 1-1.5 hours until masa dough is cooked and firm.
7. Serve hot with salsa or hot sauce on the side.

nutriční údaje
Velikost porce 153 g | ml
Množství na porci 486
2034
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 4.5g 22%
Sodík 798mg 35%
Sacharidy celkem 47g 17%
Vláknina 4.4g 16%
Cukr 0.7g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 80mg 6%
Železo 1.7mg 9%
Draslík 201mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.2 mcg 1%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.206 mg 8%
Kyselina pantotenová [B5] 0.431 mg 9%
Vitamin B6 0.226 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 15 mcg 0%
Vitamin C 0.24 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.762 mg 25%
Vitamin K 35.97 mcg 30%
Betain 0 mg 0%
Cholin 13.2 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 47 g 17%
Sugars 0.7 g 1%
Vláknina 4.4 g 16%
Carbohydrate 0 g 0%
Čisté sacharidy 46.3g
aminokyseliny
živina Množství DV
Alanin 0.311 g 0%
Arginin 0.207 g 0%
Kyselina asparagová 0.289 g 0%
Cystein 0.075 g 0%
kyselina glutamová 0.78 g 0%
Glycin 0.17 g 0%
Histidin 0.127 g 0%
Izoleucin 0.149 g 0%
Leucin 0.51 g 0%
Lysin 0.117 g 0%
Metionin 0.087 g 0%
Fenylalanin 0.204 g 0%
Prolin 0.363 g 0%
Serin 0.197 g 0%
Treonin 0.157 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.169 g 0%
Valin 0.211 g 0%
Minerály
živina Množství DV
Vápník 79.75 mg 6%
Měď 0.14 mg 16%
Fluorid 0.03 mcg 0%
Železo 1.65 mg 9%
Hořčík 56.75 mg 14%
Mangan 0.28 mg 12%
Fosfor 192.39 mg 15%
Draslík 200.75 mg 4%
Selen 9.24 mcg 17%
Sodík 797.58 mg 35%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 65.405 g 0%
Popel 3.385 g 0%