Your Recipe
Tamales 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 153 g | ml | 
| Množství na porci | 
                                    486 2034  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 32g | 41% | 
| Nasycené tuky 4.5g | 22% | 
| Sodík 798mg | 35% | 
| Sacharidy celkem 47g | 17% | 
| Vláknina 4.4g | 16% | 
| Cukr 0.7g | |
| Bílkoviny 4.3g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 80mg | 6% | 
| Železo 1.7mg | 9% | 
| Draslík 201mg | 4% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 7.2 mcg | 1% | 
| Thiamin [B1] | 0.161 mg | 13% | 
| Riboflavin [B2] | 0.061 mg | 5% | 
| Niacin [B3] | 1.206 mg | 8% | 
| Kyselina pantotenová [B5] | 0.431 mg | 9% | 
| Vitamin B6 | 0.226 mg | 13% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 15 mcg | 0% | 
| Vitamin C | 0.24 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.762 mg | 25% | 
| Vitamin K | 35.97 mcg | 30% | 
| Betain | 0 mg | 0% | 
| Cholin | 13.2 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 47 g | 17% | 
| Sugars | 0.7 g | 1% | 
| Vláknina | 4.4 g | 16% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 46.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.311 g | 0% | 
| Arginin | 0.207 g | 0% | 
| Kyselina asparagová | 0.289 g | 0% | 
| Cystein | 0.075 g | 0% | 
| kyselina glutamová | 0.78 g | 0% | 
| Glycin | 0.17 g | 0% | 
| Histidin | 0.127 g | 0% | 
| Izoleucin | 0.149 g | 0% | 
| Leucin | 0.51 g | 0% | 
| Lysin | 0.117 g | 0% | 
| Metionin | 0.087 g | 0% | 
| Fenylalanin | 0.204 g | 0% | 
| Prolin | 0.363 g | 0% | 
| Serin | 0.197 g | 0% | 
| Treonin | 0.157 g | 0% | 
| Tryptofan | 0.029 g | 0% | 
| Tyrosin | 0.169 g | 0% | 
| Valin | 0.211 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 79.75 mg | 6% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 0.03 mcg | 0% | 
| Železo | 1.65 mg | 9% | 
| Hořčík | 56.75 mg | 14% | 
| Mangan | 0.28 mg | 12% | 
| Fosfor | 192.39 mg | 15% | 
| Draslík | 200.75 mg | 4% | 
| Selen | 9.24 mcg | 17% | 
| Sodík | 797.58 mg | 35% | 
| Zinek | 1.06 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 65.405 g | 0% | 
| Popel | 3.385 g | 0% | 
