Your Recipe
Tamales
nutriční údaje | |
Velikost porce | 153 g | ml |
Množství na porci |
486 2034 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 32g | 41% |
Nasycené tuky 4.5g | 22% |
Sodík 798mg | 35% |
Sacharidy celkem 47g | 17% |
Vláknina 4.4g | 16% |
Cukr 0.7g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 80mg | 6% |
Železo 1.7mg | 9% |
Draslík 201mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.2 mcg | 1% |
Thiamin [B1] | 0.161 mg | 13% |
Riboflavin [B2] | 0.061 mg | 5% |
Niacin [B3] | 1.206 mg | 8% |
Kyselina pantotenová [B5] | 0.431 mg | 9% |
Vitamin B6 | 0.226 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15 mcg | 0% |
Vitamin C | 0.24 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.762 mg | 25% |
Vitamin K | 35.97 mcg | 30% |
Betain | 0 mg | 0% |
Cholin | 13.2 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47 g | 17% |
Sugars | 0.7 g | 1% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 46.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.311 g | 0% |
Arginin | 0.207 g | 0% |
Kyselina asparagová | 0.289 g | 0% |
Cystein | 0.075 g | 0% |
kyselina glutamová | 0.78 g | 0% |
Glycin | 0.17 g | 0% |
Histidin | 0.127 g | 0% |
Izoleucin | 0.149 g | 0% |
Leucin | 0.51 g | 0% |
Lysin | 0.117 g | 0% |
Metionin | 0.087 g | 0% |
Fenylalanin | 0.204 g | 0% |
Prolin | 0.363 g | 0% |
Serin | 0.197 g | 0% |
Treonin | 0.157 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.169 g | 0% |
Valin | 0.211 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 79.75 mg | 6% |
Měď | 0.14 mg | 16% |
Fluorid | 0.03 mcg | 0% |
Železo | 1.65 mg | 9% |
Hořčík | 56.75 mg | 14% |
Mangan | 0.28 mg | 12% |
Fosfor | 192.39 mg | 15% |
Draslík | 200.75 mg | 4% |
Selen | 9.24 mcg | 17% |
Sodík | 797.58 mg | 35% |
Zinek | 1.06 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 65.405 g | 0% |
Popel | 3.385 g | 0% |