Your Recipe
Roasted Plums with Vanilla Bean
nutriční údaje | |
Velikost porce | 100 g | ml |
Množství na porci |
46 192 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0g | 0% |
Sodík 0mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 1.4g | 5% |
Cukr 9.9g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 6mg | 0% |
Železo 0.2mg | 1% |
Draslík 157mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17 mcg | 2% |
Thiamin [B1] | 0.028 mg | 2% |
Riboflavin [B2] | 0.026 mg | 2% |
Niacin [B3] | 0.417 mg | 3% |
Kyselina pantotenová [B5] | 0.135 mg | 3% |
Vitamin B6 | 0.029 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 5 mcg | 0% |
Vitamin C | 9.5 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.26 mg | 2% |
Vitamin K | 6.4 mcg | 5% |
Betain | 0 mg | 0% |
Cholin | 1.9 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.4 g | 4% |
Sugars | 9.9 g | 20% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 11.4 g | 0% |
Čisté sacharidy | 1.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.028 g | 0% |
Arginin | 0.009 g | 0% |
Kyselina asparagová | 0.352 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.035 g | 0% |
Glycin | 0.009 g | 0% |
Histidin | 0.009 g | 0% |
Izoleucin | 0.014 g | 0% |
Leucin | 0.015 g | 0% |
Lysin | 0.016 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.014 g | 0% |
Prolin | 0.027 g | 0% |
Serin | 0.023 g | 0% |
Treonin | 0.01 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.008 g | 0% |
Valin | 0.016 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 6 mg | 0% |
Měď | 0.06 mg | 7% |
Fluorid | 2 mcg | 0% |
Železo | 0.17 mg | 1% |
Hořčík | 7 mg | 2% |
Mangan | 0.05 mg | 2% |
Fosfor | 16 mg | 1% |
Draslík | 157 mg | 3% |
Selen | 0 mcg | 0% |
Sodík | 0 mg | 0% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 87.23 g | 0% |
Popel | 0.37 g | 0% |