Your Recipe

Roasted Plums with Vanilla Bean

Složka Množství Kalorie
Švestky 600g 276kcal

Recipe Instructions:

8 firm-ripe plums (about 2 inches in diameter)
2 tablespoons raw (turbinado) sugar
1/2 vanilla bean
Ice cream or creme fraiche for serving (optional)

Rinse and dry the plums. Halve them and remove the pits, then slice each into 6 vertical wedges. Put them in a bowl.
Put the sugar in a smaller bowl. Using a sharp paring knife, split the vanilla bean down the center and scrape out the seeds. Add the seeds to the sugar and stir with a fork to distribute the vanilla seeds.
Sprinkle the vanilla sugar over the plums and toss gently with your hands to combine. Line a rimmed baking sheet with parchment and spread the plums evenly over the paper. Heat the broiler, with an oven rack positioned about 5 inches from the flame. Broil the plums for a couple of minutes, watching them carefully, until the sugar begins to caramelize. Cool slightly before serving, either on their own or with a scoop of ice cream or creme fraiche.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 46
192
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 0mg 0%
Sacharidy celkem 11g 4%
Vláknina 1.4g 5%
Cukr 9.9g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 6mg 0%
Železo 0.2mg 1%
Draslík 157mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17 mcg 2%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.417 mg 3%
Kyselina pantotenová [B5] 0.135 mg 3%
Vitamin B6 0.029 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5 mcg 0%
Vitamin C 9.5 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 6.4 mcg 5%
Betain 0 mg 0%
Cholin 1.9 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.4 g 4%
Sugars 9.9 g 20%
Vláknina 1.4 g 5%
Carbohydrate 11.4 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.028 g 0%
Arginin 0.009 g 0%
Kyselina asparagová 0.352 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.035 g 0%
Glycin 0.009 g 0%
Histidin 0.009 g 0%
Izoleucin 0.014 g 0%
Leucin 0.015 g 0%
Lysin 0.016 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.014 g 0%
Prolin 0.027 g 0%
Serin 0.023 g 0%
Treonin 0.01 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.008 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 6 mg 0%
Měď 0.06 mg 7%
Fluorid 2 mcg 0%
Železo 0.17 mg 1%
Hořčík 7 mg 2%
Mangan 0.05 mg 2%
Fosfor 16 mg 1%
Draslík 157 mg 3%
Selen 0 mcg 0%
Sodík 0 mg 0%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 87.23 g 0%
Popel 0.37 g 0%