Your Recipe

Asparagus, eggs & French dressing

Složka Množství Kalorie
Chřest 350g 70kcal
Vejce syrové celé 200g 286kcal
Estragon sušený 15g 39kcal
Cibule, červená, syrová 98.5g 43kcal
Hořčice 15g 9kcal

Recipe Instructions:

Ingredients
½ a small red onion
4 large free-range eggs
350 g asparagus
½ a bunch of fresh tarragon , (15g)
2 heaped teaspoons Dijon mustard
Method
Peel and very finely chop the red onion, place in a bowl, cover with 4 tablespoons of red wine vinegar and add a very good pinch of sea salt.
Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly.
Line up the asparagus, trim off the woody ends, and place in a colander above the eggs, covered, to steam while the eggs cook. Meanwhile, pick the tarragon leaves.
In a bowl, whisk the mustard with 6 tablespoons of extra virgin olive oil, adding it gradually, then pour in the soaking vinegar from the onion through a sieve, whisking constantly. Taste and season to perfection with black pepper.
When the time’s up on the eggs, divide the asparagus between your plates.
Refresh the eggs under cold water until cool enough to handle, then peel, halve and plate up, sprinkled with the tarragon leaves and onion.
Drizzle each plate with 1 tablespoon of dressing (save the rest for another day), season from a height with a pinch of pepper, and dig in.

nutriční údaje
Velikost porce 339 g | ml
Množství na porci 224
936
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3.4g 17%
Sodík 233mg 10%
Sacharidy celkem 17g 6%
Vláknina 5.6g 20%
Cukr 6.6g
Bílkoviny 19g 38%
Vitamin D 2mcg 10%
Vápník 197mg 15%
Železo 8.2mg 45%
Draslík 826mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 242.625 mcg 27%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 2.5 mg 16%
Kyselina pantotenová [B5] 2.032 mg 41%
Vitamin B6 0.515 mg 30%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 159.075 mcg 0%
Vitamin C 17.562 mg 20%
Vitamin D 2 mcg 10%
Vitamin E 3.055 mg 20%
Vitamin K 73.305 mcg 61%
Betain 1.365 mg 0%
Cholin 323.68 mg 59%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 6.6 g 13%
Vláknina 5.6 g 20%
Carbohydrate 7.5 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.949 g 0%
Arginin 0.998 g 0%
Kyselina asparagová 2.247 g 0%
Cystein 0.332 g 0%
kyselina glutamová 2.135 g 0%
Glycin 0.517 g 0%
Histidin 0.404 g 0%
Izoleucin 0.813 g 0%
Leucin 1.332 g 0%
Lysin 1.114 g 0%
Metionin 0.44 g 0%
Fenylalanin 0.823 g 0%
Prolin 0.663 g 0%
Serin 1.172 g 0%
Treonin 0.716 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.6 g 0%
Valin 1.073 g 0%
Minerály
živina Množství DV
Vápník 196.52 mg 15%
Měď 0.49 mg 54%
Fluorid 1.21 mcg 0%
Železo 8.16 mg 45%
Hořčík 71.54 mg 17%
Mangan 0.99 mg 43%
Fosfor 340.77 mg 27%
Draslík 826.42 mg 18%
Selen 37.81 mcg 69%
Sodík 233.44 mg 10%
Zinek 2.66 mg 24%
další
živina Množství DV
Voda 289.779 g 0%
Popel 3.44 g 0%