Your Recipe

Epic rib-eye steak

Složka Množství Kalorie
Fazole bílé 600g 1998kcal
Žampiony bílé 350g 77kcal
Česnek 12g 18kcal
Rozmarýn čerstvý 7.2g 9kcal
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, výběr, syrové 600g 1122kcal

Recipe Instructions:

Ingredients
600 g piece of rib-eye steak , (ideally 5cm thick), fat removed
4 sprigs of fresh rosemary
4 cloves of garlic
350 g mixed mushrooms
1 x 600 g jar of quality white beans

Method
Place a large non-stick frying pan on a medium-high heat.
Rub the steak all over with a pinch of sea salt and black pepper, then sear on all sides for 10 minutes in total, so you achieve good colour on the outside but keep it medium rare in the middle, or cook to your liking, turning regularly with tongs.
Meanwhile, strip the rosemary leaves off the sprigs, peel and finely slice the garlic, and tear up any larger mushrooms.
When the steak’s done, remove to a plate and cover with tin foil.
Reduce the heat under the pan to medium, and crisp up the rosemary for 30 seconds, then add the garlic and mushrooms and cook for 8 minutes, or until golden, tossing regularly.
Pour in the beans and their juice, add 1 tablespoon of red wine vinegar and simmer for 5 minutes, then season to perfection.
Sit the steak on top and pour over any resting juices. Slice and serve at the table, finishing with a little extra virgin olive oil, if you like.

nutriční údaje
Velikost porce 392 g | ml
Množství na porci 806
3373
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 7g 35%
Sodík 161mg 7%
Sacharidy celkem 97g 35%
Vláknina 24g 86%
Cukr 4.9g
Bílkoviny 67g 135%
Vitamin D 0.3mcg 2%
Vápník 383mg 29%
Železo 20mg 112%
Draslík 3530mg 75%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.628 mcg 1%
Thiamin [B1] 0.856 mg 71%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 9.176 mg 57%
Kyselina pantotenová [B5] 2.44 mg 49%
Vitamin B6 1.196 mg 70%
Kobalamin [B12] 4.85 mcg 0%
Floát [B9] 603.427 mcg 0%
Vitamin C 3.166 mg 4%
Vitamin D 0.325 mcg 2%
Vitamin E 0.326 mg 2%
Vitamin K 11.576 mcg 10%
Betain 8.225 mg 0%
Cholin 115.134 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 97.3 g 35%
Sugars 4.9 g 10%
Vláknina 24 g 86%
Carbohydrate 94.7 g 0%
Čisté sacharidy 92.4g
aminokyseliny
živina Množství DV
Alanin 3.469 g 0%
Arginin 4.296 g 0%
Kyselina asparagová 7.364 g 0%
Cystein 0.697 g 0%
kyselina glutamová 10.646 g 0%
Glycin 2.768 g 0%
Histidin 2.145 g 0%
Izoleucin 3.048 g 0%
Leucin 5.531 g 0%
Lysin 5.419 g 0%
Metionin 1.367 g 0%
Fenylalanin 3.192 g 0%
Prolin 2.829 g 0%
Serin 3.23 g 0%
Treonin 3.009 g 0%
Tryptofan 0.794 g 0%
Tyrosin 2.167 g 0%
Valin 3.557 g 0%
Minerály
živina Množství DV
Vápník 382.76 mg 29%
Měď 1.97 mg 219%
Fluorid 0 mcg 0%
Železo 20.17 mg 112%
Hořčík 331.26 mg 79%
Mangan 2.8 mg 122%
Fosfor 847.53 mg 68%
Draslík 3530.3 mg 75%
Selen 66.01 mcg 120%
Sodík 161.35 mg 7%
Zinek 17.71 mg 161%
další
živina Množství DV
Voda 200.646 g 0%
Popel 8.51 g 0%