Your Recipe

Watermelon, radish & feta salad

Složka Množství Kalorie
Vodní meloun 400g 120kcal
Ředkvičky 200g 32kcal
Sýr Feta 50g 133kcal
Piniové oříšky 17.4g 117kcal
Máta peprná, čerstvá 2.504g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons pine nuts
400 g watermelon
200 g radishes , ideally with leaves
4 sprigs of fresh mint
50 g feta cheese
Method
Toast the pine nuts in a dry non-stick frying pan on a medium heat for 1 minute, or until lightly golden, tossing regularly, then remove.
Cut off the watermelon rind, pick out any seeds, then slice as finely as you can.
Very finely slice the radishes, keeping any nice leaves attached, then gently dress both with 1 tablespoon of extra virgin olive oil and 2 tablespoons of red wine vinegar. Taste and season to perfection with sea salt and black pepper.
Arrange the watermelon and radishes on your plates or a sharing platter, sprinkle over the pine nuts, then pick over the mint leaves.
Crumble over the feta, and finish with a pinch of pepper from a height.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 202
844
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3.8g 19%
Sodík 326mg 14%
Sacharidy celkem 21g 8%
Vláknina 2.8g 10%
Cukr 15g
Bílkoviny 6.7g 13%
Vitamin D 0.1mcg 1%
Vápník 167mg 13%
Železo 1.5mg 8%
Draslík 532mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 89.991 mcg 10%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 1.261 mg 8%
Kyselina pantotenová [B5] 0.88 mg 18%
Vitamin B6 0.277 mg 16%
Kobalamin [B12] 0.423 mcg 0%
Floát [B9] 43.385 mcg 0%
Vitamin C 31.468 mg 35%
Vitamin D 0.1 mcg 1%
Vitamin E 0.957 mg 6%
Vitamin K 6.639 mcg 6%
Betain 0.735 mg 0%
Cholin 23.405 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.8 g 8%
Sugars 14.6 g 29%
Vláknina 2.8 g 10%
Carbohydrate 20.6 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.282 g 0%
Arginin 0.486 g 0%
Kyselina asparagová 0.456 g 0%
Cystein 0.06 g 0%
kyselina glutamová 1.148 g 0%
Glycin 0.133 g 0%
Histidin 0.155 g 0%
Izoleucin 0.308 g 0%
Leucin 0.505 g 0%
Lysin 0.511 g 0%
Metionin 0.137 g 0%
Fenylalanin 0.283 g 0%
Prolin 0.475 g 0%
Serin 0.426 g 0%
Treonin 0.27 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.246 g 0%
Valin 0.395 g 0%
Minerály
živina Množství DV
Vápník 166.68 mg 13%
Měď 0.24 mg 26%
Fluorid 9 mcg 0%
Železo 1.53 mg 8%
Hořčík 57.59 mg 14%
Mangan 0.93 mg 41%
Fosfor 177.19 mg 14%
Draslík 531.56 mg 11%
Selen 5.21 mcg 9%
Sodík 326.31 mg 14%
Zinek 1.78 mg 16%
další
živina Množství DV
Voda 292.564 g 0%
Popel 2.598 g 0%