Your Recipe
Watermelon, radish & feta salad
nutriční údaje | |
Velikost porce | 335 g | ml |
Množství na porci |
202 844 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 3.8g | 19% |
Sodík 326mg | 14% |
Sacharidy celkem 21g | 8% |
Vláknina 2.8g | 10% |
Cukr 15g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0.1mcg | 1% |
Vápník 167mg | 13% |
Železo 1.5mg | 8% |
Draslík 532mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 89.991 mcg | 10% |
Thiamin [B1] | 0.149 mg | 12% |
Riboflavin [B2] | 0.315 mg | 24% |
Niacin [B3] | 1.261 mg | 8% |
Kyselina pantotenová [B5] | 0.88 mg | 18% |
Vitamin B6 | 0.277 mg | 16% |
Kobalamin [B12] | 0.423 mcg | 0% |
Floát [B9] | 43.385 mcg | 0% |
Vitamin C | 31.468 mg | 35% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 0.957 mg | 6% |
Vitamin K | 6.639 mcg | 6% |
Betain | 0.735 mg | 0% |
Cholin | 23.405 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.8 g | 8% |
Sugars | 14.6 g | 29% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 20.6 g | 0% |
Čisté sacharidy | 6.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.282 g | 0% |
Arginin | 0.486 g | 0% |
Kyselina asparagová | 0.456 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 1.148 g | 0% |
Glycin | 0.133 g | 0% |
Histidin | 0.155 g | 0% |
Izoleucin | 0.308 g | 0% |
Leucin | 0.505 g | 0% |
Lysin | 0.511 g | 0% |
Metionin | 0.137 g | 0% |
Fenylalanin | 0.283 g | 0% |
Prolin | 0.475 g | 0% |
Serin | 0.426 g | 0% |
Treonin | 0.27 g | 0% |
Tryptofan | 0.083 g | 0% |
Tyrosin | 0.246 g | 0% |
Valin | 0.395 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 166.68 mg | 13% |
Měď | 0.24 mg | 26% |
Fluorid | 9 mcg | 0% |
Železo | 1.53 mg | 8% |
Hořčík | 57.59 mg | 14% |
Mangan | 0.93 mg | 41% |
Fosfor | 177.19 mg | 14% |
Draslík | 531.56 mg | 11% |
Selen | 5.21 mcg | 9% |
Sodík | 326.31 mg | 14% |
Zinek | 1.78 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 292.564 g | 0% |
Popel | 2.598 g | 0% |