Your Recipe

Pesto alla Genovese

Složka Množství Kalorie
Piniové oříšky 70g 471kcal
Česnek 9g 13kcal
Olivový olej 108g 955kcal
Bazalka čerstvá 40g 9kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups fresh basil leaves, packed
• 1/2 cup grated Parmesan cheese
• 1/2 cup pine nuts, toasted
• 3 garlic cloves, minced
• 1/2 cup extra virgin olive oil
• Salt and freshly ground black pepper, to taste
Instructions:
• In a food processor, combine basil leaves, Parmesan cheese, pine nuts, and garlic cloves.
• Pulse until coarsely chopped.
• With the food processor running, gradually add olive oil in a steady stream until smooth and well blended.
• Season with salt and pepper to taste. Pulse a few more times to combine.
• Use immediately as a sauce for pasta, spread for sandwiches, or a topping for grilled meats. Pesto can also be stored in the refrigerator for up to a week, covered with a thin layer of olive oil.

nutriční údaje
Velikost porce 35 g | ml
Množství na porci 207
868
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 3.3g 16%
Sodík 110mg 5%
Sacharidy celkem 2.4g 1%
Vláknina 0.4g 2%
Cukr 0.3g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 0.8mg 4%
Draslík 83mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 27.538 mcg 3%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 0.442 mg 3%
Kyselina pantotenová [B5] 0.073 mg 1%
Vitamin B6 0.035 mg 2%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 6.409 mcg 0%
Vitamin C 1.321 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.801 mg 19%
Vitamin K 34.152 mcg 28%
Betain 0.081 mg 0%
Cholin 6.635 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 0.3 g 1%
Vláknina 0.4 g 2%
Carbohydrate 1.7 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.224 g 0%
Kyselina asparagová 0.135 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.279 g 0%
Glycin 0.069 g 0%
Histidin 0.034 g 0%
Izoleucin 0.055 g 0%
Leucin 0.1 g 0%
Lysin 0.056 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.054 g 0%
Prolin 0.065 g 0%
Serin 0.08 g 0%
Treonin 0.039 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.049 g 0%
Valin 0.07 g 0%
Minerály
živina Množství DV
Vápník 67.67 mg 5%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 0.77 mg 4%
Hořčík 27.63 mg 7%
Mangan 0.85 mg 37%
Fosfor 94.46 mg 8%
Draslík 83.13 mg 2%
Selen 2.42 mcg 4%
Sodík 110.21 mg 5%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 6.891 g 0%
Popel 0.766 g 0%