Your Recipe

Roasted Potatoes and Green Beans

Složka Množství Kalorie
Brambory neloupané, červené 453.592g 318kcal
Fazole Zelené 453.592g 141kcal
Česnek 16.9g 25kcal
Olivový olej 28g 248kcal
Rozmarýn sušený 1.8g 6kcal
Mořská sůl 8.535g 0kcal

Recipe Instructions:

ingredients
1 pound small red and or yellow potatoes, halved (or quartered for larger potatoes)
1 pound of green beans, ends trimmed
2 tablespoons of olive oil
1 1/2 teaspoons of fine sea salt
1 1/2 teaspoons of dried rosemary
2 tablespoons of minced garlic (about 6 cloves)
Fresh chopped parsley for serving
Black pepper to taste
instructions
Preheat the oven to 400 degrees F. Optional to line a large baking tray with parchment paper.
Place the potatoes in a large bowl and add in 1 ½ tablespoons of olive oil, half of the sea salt + half of the rosemary and 1 tablespoon of minced garlic. Toss to combine so that the potatoes are fully coated.
Spread the potatoes on a large baking tray in an even layer and bake for 20 minutes.
In the same large bowl, combine the green beans with the remaining ingredients: 1 ½ tablespoons of olive oil, 1 tablespoon of garlic, half of the sea salt + rosemary. Toss to coat and add to the tray with the potatoes, spreading everything out so that there’s minimal overlap.
Bake for 20-25 minutes until the potatoes are golden brown and everything is fork tender.
Garnish with black pepper to taste and fresh parsley. ENJOY!

nutriční údaje
Velikost porce 241 g | ml
Množství na porci 184
771
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 1.1g 6%
Sodík 867mg 38%
Sacharidy celkem 28g 10%
Vláknina 5.3g 19%
Cukr 5.2g
Bílkoviny 4.5g 9%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 2.2mg 12%
Draslík 778mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40.391 mcg 4%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.169 mg 14%
Kyselina pantotenová [B5] 0.597 mg 12%
Vitamin B6 0.413 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 59.341 mcg 0%
Vitamin C 25.18 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 1.488 mg 10%
Vitamin K 56.336 mcg 47%
Betain 0.347 mg 0%
Cholin 36.948 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.6 g 10%
Sugars 5.2 g 10%
Vláknina 5.3 g 19%
Carbohydrate 27.6 g 0%
Čisté sacharidy 22.4g
aminokyseliny
živina Množství DV
Alanin 0.167 g 0%
Arginin 0.215 g 0%
Kyselina asparagová 0.811 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.612 g 0%
Glycin 0.141 g 0%
Histidin 0.08 g 0%
Izoleucin 0.153 g 0%
Leucin 0.242 g 0%
Lysin 0.222 g 0%
Metionin 0.061 g 0%
Fenylalanin 0.169 g 0%
Prolin 0.147 g 0%
Serin 0.199 g 0%
Treonin 0.167 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.101 g 0%
Valin 0.222 g 0%
Minerály
živina Množství DV
Vápník 66.99 mg 5%
Měď 0.24 mg 27%
Fluorid 21.55 mcg 0%
Železo 2.25 mg 12%
Hořčík 56.96 mg 14%
Mangan 0.48 mg 21%
Fosfor 119.06 mg 10%
Draslík 778.44 mg 17%
Selen 1.87 mcg 3%
Sodík 866.86 mg 38%
Zinek 0.71 mg 6%
další
živina Množství DV
Voda 196.746 g 0%
Popel 2.089 g 0%