Your Recipe

Pho Duoi Bo

Složka Množství Kalorie
Cibule 110g 44kcal
Bílý cukr 12.6g 49kcal
Zázvor kořen 28.3g 23kcal
Fenykl semínka 2g 7kcal
Koriandr semínka 1.8g 5kcal
Mořská sůl 4.4g 0kcal
Skořice 3g 7kcal
Rýžové nudle, suché 226.8g 826kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the broth:

2-3 pounds oxtail pieces
1 onion, peeled and halved
3-4 inches ginger, sliced and lightly crushed
1 cinnamon stick
2-3 star anise pods
3-4 cloves
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon salt (adjust to taste)
1 tablespoon sugar
Water
For assembling:

8 oz rice noodles (pho noodles)
Cooked oxtail meat (from the broth)
Fresh herbs (cilantro, Thai basil, mint)
Bean sprouts
Lime wedges
Sliced chili peppers (optional)
Hoisin sauce and Sriracha sauce (optional, for dipping)
Instructions:

Place the oxtail pieces in a large pot and cover them with water. Bring to a boil and then lower the heat to a simmer. Skim off any foam or impurities that rise to the surface.

Add the onion halves, ginger slices, cinnamon stick, star anise, cloves, coriander seeds, and fennel seeds to the pot.

Add salt and sugar to the pot, and let the broth simmer gently for about 2 to 3 hours, until the oxtail meat is tender and the flavors are infused. You may need to add more water during the simmering process to maintain the liquid level.

Once the oxtail meat is tender, remove the oxtail pieces from the pot and shred the meat. Set the shredded oxtail meat aside.

Strain the broth through a fine-mesh strainer to remove the solids.

Return the strained broth to the pot and keep it warm on low heat.

Prepare the rice noodles according to the package instructions. Drain and set aside.

To assemble the Phở Đuôi Bò bowls, place a portion of cooked rice noodles in each bowl. Top with shredded oxtail meat.

Pour the hot broth over the noodles and oxtail meat.

Serve with a plate of fresh herbs (cilantro, Thai basil, mint), bean sprouts, lime wedges, and sliced chili peppers.

Diners can customize their bowls by adding herbs, sprouts, and squeezing lime over the soup. You can also provide hoisin sauce and Sriracha sauce for dipping.

Phở Đuôi Bò has a rich and deep flavor due to the oxtail, and it's a hearty and satisfying variation of traditional pho. Enjoy your homemade bowl of Phở Đuôi Bò!

nutriční údaje
Velikost porce 389 g | ml
Množství na porci 960
4018
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.5g 2%
Sodík 2153mg 94%
Sacharidy celkem 214g 78%
Vláknina 9.2g 33%
Cukr 18g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 138mg 11%
Železo 2.9mg 16%
Draslík 420mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.59 mcg 0%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 1.04 mg 7%
Kyselina pantotenová [B5] 0.319 mg 6%
Vitamin B6 0.225 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 30.997 mcg 0%
Vitamin C 10.467 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.415 mg 3%
Vitamin K 1.404 mcg 1%
Betain 0.227 mg 0%
Cholin 27.664 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 214.2 g 78%
Sugars 18 g 36%
Vláknina 9.2 g 33%
Carbohydrate 29.9 g 0%
Čisté sacharidy 196.2g
aminokyseliny
živina Množství DV
Alanin 0.806 g 0%
Arginin 1.315 g 0%
Kyselina asparagová 1.454 g 0%
Cystein 0.256 g 0%
kyselina glutamová 2.89 g 0%
Glycin 0.673 g 0%
Histidin 0.372 g 0%
Izoleucin 0.602 g 0%
Leucin 1.183 g 0%
Lysin 0.551 g 0%
Metionin 0.341 g 0%
Fenylalanin 0.777 g 0%
Prolin 0.686 g 0%
Serin 0.763 g 0%
Treonin 0.526 g 0%
Tryptofan 0.189 g 0%
Tyrosin 0.745 g 0%
Valin 0.858 g 0%
Minerály
živina Množství DV
Vápník 137.96 mg 11%
Měď 0.34 mg 38%
Fluorid 1.21 mcg 0%
Železo 2.92 mg 16%
Hořčík 69.17 mg 16%
Mangan 2.25 mg 98%
Fosfor 407.59 mg 33%
Draslík 419.87 mg 9%
Selen 35.64 mcg 65%
Sodík 2152.87 mg 94%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 148.023 g 0%
Popel 2.92 g 0%