Your Recipe
Sweet Potato Gratin with Smoked Paprika and Cayenne
nutriční údaje | |
Velikost porce | 77 g | ml |
Množství na porci |
159 664 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 16% |
Nasycené tuky 9.5g | 48% |
Sodík 34mg | 1% |
Sacharidy celkem 11g | 4% |
Vláknina 1.7g | 6% |
Cukr 2.8g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0.4mcg | 2% |
Vápník 32mg | 2% |
Železo 0.5mg | 3% |
Draslík 202mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 491.039 mcg | 55% |
Thiamin [B1] | 0.045 mg | 4% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 0.356 mg | 2% |
Kyselina pantotenová [B5] | 0.522 mg | 10% |
Vitamin B6 | 0.125 mg | 7% |
Kobalamin [B12] | 0.045 mcg | 0% |
Floát [B9] | 6.823 mcg | 0% |
Vitamin C | 1.396 mg | 2% |
Vitamin D | 0.36 mcg | 2% |
Vitamin E | 0.658 mg | 4% |
Vitamin K | 2.522 mcg | 2% |
Betain | 0.041 mg | 0% |
Cholin | 11.131 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.8 g | 4% |
Sugars | 2.8 g | 6% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 10.8 g | 0% |
Čisté sacharidy | 8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.063 g | 0% |
Arginin | 0.048 g | 0% |
Kyselina asparagová | 0.253 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.227 g | 0% |
Glycin | 0.051 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.066 g | 0% |
Leucin | 0.107 g | 0% |
Lysin | 0.068 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.078 g | 0% |
Prolin | 0.111 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.074 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.088 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.24 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 0.82 mcg | 0% |
Železo | 0.45 mg | 3% |
Hořčík | 15.06 mg | 4% |
Mangan | 0.14 mg | 6% |
Fosfor | 39.38 mg | 3% |
Draslík | 202.32 mg | 4% |
Selen | 1.07 mcg | 2% |
Sodík | 33.9 mg | 1% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 51.593 g | 0% |
Popel | 0.658 g | 0% |