Your Recipe

Sweet Potato Gratin with Smoked Paprika and Cayenne

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Máslo bez soli 42.6g 305kcal
Smetana na šlehání 180g 612kcal
Paprika sladká mletá 4.6g 13kcal
Kajenský pepř 0.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium sweet potatoes
1 1/2 cups heavy cream
3 tablespoons butter
1-2 teaspoons smoked paprika
1/2 teaspoon cayenne pepper
Salt and Pepper, to taste

Directions
Preheat oven to 350 degrees.
Peel the sweet potatoes and slice them thinly. (I usually use my mandoline).
Set aside enough of the prettiest slices of sweet potatoes to cover the gratin dish you are using. (The sweet potatoes will likely have smaller or half slices in addition to perfect coins).
In a medium gratin dish, arrange one layer of sweet potatoes. Sprinkle with salt and pepper, a pinch of cayenne and a large pinch of smoked paprika. Dot with butter, and pour over a small portion of the cream.
Continue with the remainder of the sweet potatoes, sprinkling each layer with the seasonings and dotting with butter. Use the reserved sweet potatoes for the top layer.
Pour remaining cream over sweet potatoes. Cover the dish with tinfoil.
Bake, covered for 30 minutes. Remove the foil and bake for an additional 30 minutes, or until cream is absorbed and potatoes have browned.

nutriční údaje
Velikost porce 77 g | ml
Množství na porci 159
664
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 9.5g 48%
Sodík 34mg 1%
Sacharidy celkem 11g 4%
Vláknina 1.7g 6%
Cukr 2.8g
Bílkoviny 4.2g 8%
Vitamin D 0.4mcg 2%
Vápník 32mg 2%
Železo 0.5mg 3%
Draslík 202mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 491.039 mcg 55%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.356 mg 2%
Kyselina pantotenová [B5] 0.522 mg 10%
Vitamin B6 0.125 mg 7%
Kobalamin [B12] 0.045 mcg 0%
Floát [B9] 6.823 mcg 0%
Vitamin C 1.396 mg 2%
Vitamin D 0.36 mcg 2%
Vitamin E 0.658 mg 4%
Vitamin K 2.522 mcg 2%
Betain 0.041 mg 0%
Cholin 11.131 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.8 g 4%
Sugars 2.8 g 6%
Vláknina 1.7 g 6%
Carbohydrate 10.8 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 0.063 g 0%
Arginin 0.048 g 0%
Kyselina asparagová 0.253 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.227 g 0%
Glycin 0.051 g 0%
Histidin 0.033 g 0%
Izoleucin 0.066 g 0%
Leucin 0.107 g 0%
Lysin 0.068 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.078 g 0%
Prolin 0.111 g 0%
Serin 0.07 g 0%
Treonin 0.074 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.051 g 0%
Valin 0.088 g 0%
Minerály
živina Množství DV
Vápník 32.24 mg 2%
Měď 0.08 mg 9%
Fluorid 0.82 mcg 0%
Železo 0.45 mg 3%
Hořčík 15.06 mg 4%
Mangan 0.14 mg 6%
Fosfor 39.38 mg 3%
Draslík 202.32 mg 4%
Selen 1.07 mcg 2%
Sodík 33.9 mg 1%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 51.593 g 0%
Popel 0.658 g 0%