Your Recipe
Tuna and Avocado Toast
| nutriční údaje | |
| Velikost porce | 249 g | ml |
| Množství na porci |
497 2081 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 25% |
| Nasycené tuky 3.2g | 16% |
| Sodík 808mg | 35% |
| Sacharidy celkem 32g | 12% |
| Vláknina 5.7g | 21% |
| Cukr 0.3g | |
| Bílkoviny 47g | 94% |
| Vitamin D 9.5mcg | 48% |
| Vápník 48mg | 4% |
| Železo 2.7mg | 15% |
| Draslík 629mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 36.16 mcg | 4% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.379 mg | 29% |
| Niacin [B3] | 20.701 mg | 129% |
| Kyselina pantotenová [B5] | 1.22 mg | 24% |
| Vitamin B6 | 0.376 mg | 22% |
| Kobalamin [B12] | 3.124 mcg | 0% |
| Floát [B9] | 122.27 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 9.514 mcg | 48% |
| Vitamin E | 2.441 mg | 16% |
| Vitamin K | 73.379 mcg | 61% |
| Betain | 0.5 mg | 0% |
| Cholin | 54.634 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 32.2 g | 12% |
| Sugars | 0.3 g | 1% |
| Vláknina | 5.7 g | 21% |
| Carbohydrate | 4.3 g | 0% |
| Čisté sacharidy | 31.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.557 g | 0% |
| Arginin | 2.519 g | 0% |
| Kyselina asparagová | 4.354 g | 0% |
| Cystein | 0.457 g | 0% |
| kyselina glutamová | 6.319 g | 0% |
| Glycin | 2.037 g | 0% |
| Histidin | 1.243 g | 0% |
| Izoleucin | 1.948 g | 0% |
| Leucin | 3.434 g | 0% |
| Lysin | 3.865 g | 0% |
| Metionin | 1.243 g | 0% |
| Fenylalanin | 1.663 g | 0% |
| Prolin | 1.512 g | 0% |
| Serin | 1.745 g | 0% |
| Treonin | 1.85 g | 0% |
| Tryptofan | 0.475 g | 0% |
| Tyrosin | 1.42 g | 0% |
| Valin | 2.185 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 48.4 mg | 4% |
| Měď | 0.3 mg | 34% |
| Fluorid | 47.52 mcg | 0% |
| Železo | 2.68 mg | 15% |
| Hořčík | 88.16 mg | 21% |
| Mangan | 0.09 mg | 4% |
| Fosfor | 558.25 mg | 45% |
| Draslík | 629.35 mg | 13% |
| Selen | 126.02 mcg | 229% |
| Sodík | 807.97 mg | 35% |
| Zinek | 2.26 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 144.202 g | 0% |
| Popel | 5.69 g | 0% |
