Your Recipe

Chicken and Brussels Sprouts Sheet Pan Dinner

Složka Množství Kalorie
Růžičková kapusta 352g 151kcal
Rýžově hnědá střednězrnná syrová 190g 688kcal
Javorové sirup 40g 104kcal
Voda z kohoutku 480g 0kcal
Paprika sladká mletá 2.3g 6kcal
Balsamico ocet 16g 14kcal
Sůl 4g 0kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 680.388g 1504kcal

Recipe Instructions:

2 cups water or chicken broth

1 cup brown and wild rice blend

4 cups trimmed and halved Brussels sprouts

4 teaspoons extra-virgin olive oil, divided

1 teaspoons Herbes de Provence blend, divided

1 teaspoon coarse kosher salt, divided

4 boneless, skinless chicken thighs, trimmed (1 to 1 ½ pounds)

1 teaspoon paprika

2 tablespoons pure maple syrup, preferably dark robust

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Freshly ground pepper to taste

Instructions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Bring water or broth to a boil in a medium saucepan over high heat. Add brown and wild rice blend and return to a simmer. Reduce heat to medium low, to maintain a simmer and cover. Simmer until the rice is tender and the water is absorbed, according to the package instructions or 30 to 50 minutes.
Meanwhile, toss Brussels sprouts, 3 teaspoons oil, ½ teaspoon herbs, ½ teaspoon salt in a medium bowl. Spread out on the prepared baking sheet. Toss chicken thighs, paprika, the remaining 1 teaspoon oil, the remaining ½ teaspoon herbs and the remaining ½ teaspoon salt in the bowl until coated. Arrange among the Brussles sprouts.
Roast the Brussels sprouts and chicken, rotating the pan, and stirring the sprouts once, until the chicken is cooked through and the sprouts are tender, and browning, 26 to 30 minutes.
Meanwhile, stir together maple syrup, balsamic vinegar and Dijon mustard.
Drizzle the maple mixture over the hot Brussels sprouts and chicken, sprinkle with pepper and serve with the rice.

nutriční údaje
Velikost porce 441 g | ml
Množství na porci 617
2581
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 8g 40%
Sodík 562mg 24%
Sacharidy celkem 52g 19%
Vláknina 5.2g 18%
Cukr 8.6g
Bílkoviny 35g 70%
Vitamin D 0.2mcg 1%
Vápník 81mg 6%
Železo 3.4mg 19%
Draslík 855mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 86.725 mcg 10%
Thiamin [B1] 0.451 mg 38%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 10.635 mg 66%
Kyselina pantotenová [B5] 1.322 mg 26%
Vitamin B6 1.037 mg 61%
Kobalamin [B12] 1.055 mcg 0%
Floát [B9] 68.565 mcg 0%
Vitamin C 74.805 mg 83%
Vitamin D 0.17 mcg 1%
Vitamin E 1.299 mg 9%
Vitamin K 159.794 mcg 133%
Betain 17.414 mg 0%
Cholin 94.998 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.2 g 19%
Sugars 8.6 g 17%
Vláknina 5.2 g 18%
Carbohydrate 51.1 g 0%
Čisté sacharidy 43.6g
aminokyseliny
živina Množství DV
Alanin 1.938 g 0%
Arginin 2.422 g 0%
Kyselina asparagová 2.993 g 0%
Cystein 0.375 g 0%
kyselina glutamová 5.112 g 0%
Glycin 1.889 g 0%
Histidin 0.95 g 0%
Izoleucin 1.514 g 0%
Leucin 2.675 g 0%
Lysin 2.738 g 0%
Metionin 0.855 g 0%
Fenylalanin 1.349 g 0%
Prolin 1.495 g 0%
Serin 1.336 g 0%
Treonin 1.489 g 0%
Tryptofan 0.363 g 0%
Tyrosin 1.121 g 0%
Valin 1.649 g 0%
Minerály
živina Množství DV
Vápník 80.74 mg 6%
Měď 0.3 mg 33%
Fluorid 85.44 mcg 0%
Železo 3.4 mg 19%
Hořčík 123.59 mg 29%
Mangan 2.4 mg 104%
Fosfor 455.94 mg 36%
Draslík 855.41 mg 18%
Selen 33.65 mcg 61%
Sodík 562.32 mg 24%
Zinek 3.71 mg 34%
další
živina Množství DV
Voda 320.915 g 0%
Popel 3.413 g 0%