Your Recipe
Miso Roasted Cauliflower
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
89 373 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.7g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 46mg | 2% |
Sacharidy celkem 9.1g | 3% |
Vláknina 3.7g | 13% |
Cukr 2.9g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 0.7mg | 4% |
Draslík 463mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 0.785 mg | 5% |
Kyselina pantotenová [B5] | 1.021 mg | 20% |
Vitamin B6 | 0.319 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 85.605 mcg | 0% |
Vitamin C | 73.392 mg | 82% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.879 mg | 6% |
Vitamin K | 26.47 mcg | 22% |
Betain | 0.005 mg | 0% |
Cholin | 0.828 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.1 g | 3% |
Sugars | 2.9 g | 6% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 9.1 g | 0% |
Čisté sacharidy | 6.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.179 g | 0% |
Arginin | 0.151 g | 0% |
Kyselina asparagová | 0.283 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.414 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.088 g | 0% |
Izoleucin | 0.114 g | 0% |
Leucin | 0.17 g | 0% |
Lysin | 0.335 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.104 g | 0% |
Prolin | 0.11 g | 0% |
Serin | 0.136 g | 0% |
Treonin | 0.119 g | 0% |
Tryptofan | 0.032 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.198 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.39 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 1.5 mcg | 0% |
Železo | 0.72 mg | 4% |
Hořčík | 23.38 mg | 6% |
Mangan | 0.29 mg | 13% |
Fosfor | 71.36 mg | 6% |
Draslík | 462.59 mg | 10% |
Selen | 1.4 mcg | 3% |
Sodík | 45.7 mg | 2% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 140.156 g | 0% |
Popel | 1.193 g | 0% |