Your Recipe

Southwest Grilled Chicken and Pasta Salad

Složka Množství Kalorie
Kukuřice 206g 177kcal
Kuřecí brojler, syrové maso, vykostěná prsa 342g 410kcal
Těstoviny sušené 226.796g 841kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 27.4g 242kcal
Oregano sušené 1.02g 3kcal
Koriandr listy syrové 17g 4kcal
Paprika sladká mletá 6.8g 19kcal
Ocet vinný červený 29.8g 6kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 49g 16kcal
Rajčata cherry 149g 27kcal
Pepř černý, mletý 0.575g 1kcal
Kmín, mletý 6g 23kcal

Recipe Instructions:

Ingredients
2 oz boneless skinless chicken breasts (about 6 each)
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 ears corn husks removed
8 oz dry Dreamfields penne cooked according to package instructions
1 cup cherry tomatoes sliced in half
1/2 cup scallions minced
1/4 cup cilantro minced
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
salt and pepper to taste
Instructions
Pre-heat grill to high heat.
While grill is pre-heating, season chicken breasts with cumin, smoked paprika, oregano, salt and pepper. Rub chicken well to make sure spices are evenly coated.
Spray the grill with non-stick grilling spray then add the chicken breasts and corn.
Cook chicken 3-5 minutes on one side until nicely browned. Flip to other side and cook until browned or internal cooking temperature reaches 160 degrees fahrenheit.
While chicken is cooking, rotate corn every 2 minutes until all sides have a bit of char an are bright yellow/white.
Remove chicken and corn from the grill and set aside. Let chicken rest at least 5 minutes before slicing.
In a large mixing bowl, combine cooked penne with tomatoes, scallions, cilatro, olive oil and red wine vinegar. Dice chicken and add to the bowl. Carefully slice corn kernels off the cob right into the bowl (to avoid a mess!)
Toss well and check for seasoning. Add salt and pepper to taste.
Notes
Dish can be served warm, room temperature or cold. Tastes even better the next day - great for making ahead.

nutriční údaje
Velikost porce 266 g | ml
Množství na porci 442
1850
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 1.8g 9%
Sodík 331mg 14%
Sacharidy celkem 56g 20%
Vláknina 4.6g 17%
Cukr 6.3g
Bílkoviny 29g 59%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 4.3mg 24%
Draslík 769mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 91.509 mcg 10%
Thiamin [B1] 0.704 mg 59%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 13.775 mg 86%
Kyselina pantotenová [B5] 2.005 mg 40%
Vitamin B6 0.911 mg 54%
Kobalamin [B12] 0.18 mcg 0%
Floát [B9] 268.692 mcg 0%
Vitamin C 12.192 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 56.259 mcg 47%
Betain 86.7 mg 0%
Cholin 95.705 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.4 g 20%
Sugars 6.3 g 13%
Vláknina 4.6 g 17%
Carbohydrate 53.2 g 0%
Čisté sacharidy 50.1g
aminokyseliny
živina Množství DV
Alanin 1.556 g 0%
Arginin 1.677 g 0%
Kyselina asparagová 2.413 g 0%
Cystein 0.367 g 0%
kyselina glutamová 6.033 g 0%
Glycin 1.2 g 0%
Histidin 0.946 g 0%
Izoleucin 1.328 g 0%
Leucin 2.372 g 0%
Lysin 2.123 g 0%
Metionin 0.627 g 0%
Fenylalanin 1.262 g 0%
Prolin 1.717 g 0%
Serin 1.194 g 0%
Treonin 1.219 g 0%
Tryptofan 0.365 g 0%
Tyrosin 0.913 g 0%
Valin 1.456 g 0%
Minerály
živina Množství DV
Vápník 55.85 mg 4%
Měď 0.3 mg 33%
Fluorid 11.13 mcg 0%
Železo 4.35 mg 24%
Hořčík 90.45 mg 22%
Mangan 0.81 mg 35%
Fosfor 364.65 mg 29%
Draslík 769.03 mg 16%
Selen 55.95 mcg 102%
Sodík 331.19 mg 14%
Zinek 1.91 mg 17%
další
živina Množství DV
Voda 165.434 g 0%
Popel 3.116 g 0%