Your Recipe

Leftover Roasted Chicken or Fish with Mashed Potatoes and Steamed Vegetables

Složka Množství Kalorie
Brokolice 150g 51kcal
Karotka 50g 21kcal
Paprika, červená, sladká 50g 13kcal
Paprika, žlutá, sladká 50g 14kcal
Paprika, zelená, sladká 50g 10kcal
Brambory neloupané 500g 385kcal
Fazole Zelené 50g 16kcal
Máslo bez soli 28g 201kcal
Mléko 2% tuku 60g 30kcal
Pepř černý 0.5g 1kcal
Mořská sůl 2g 0kcal
Kuřata, brojler, maso a kůže, vařená, pečená 250g 598kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Leftover roasted chicken or fish
• 2 large potatoes, peeled and diced
• 1/4 cup milk (or more as needed)
• 2 tablespoons butter
• Salt and pepper, to taste
• Assorted vegetables for steaming (such as broccoli, carrots, or green beans)
Instructions:
o Place the diced potatoes in a large pot and cover with cold water.
o Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10-15 minutes, or until potatoes are fork-tender.
o While the potatoes are cooking, prepare your vegetables for steaming. Cut them into bite-sized pieces if needed.
o Set up a steamer basket over boiling water or use a microwave-safe steaming dish. Steam the vegetables until tender, about 5-7 minutes depending on the vegetable.
o Reheat the leftover roasted chicken or fish in the microwave or oven until warmed through.
o Drain the cooked potatoes and return them to the pot.
o Add butter, milk, salt, and pepper to taste. Mash the potatoes until smooth and creamy, adding more milk if needed for desired consistency.
o Divide the mashed potatoes onto plates.
o Arrange the steamed vegetables and reheated leftover roasted chicken or fish alongside the mashed potatoes.
o Season everything with additional salt and pepper if desired.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 446
1866
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 11g 55%
Sodík 381mg 17%
Sacharidy celkem 39g 14%
Vláknina 6.5g 23%
Cukr 5.7g
Bílkoviny 34g 68%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 3.2mg 18%
Draslík 1273mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 300.818 mcg 33%
Thiamin [B1] 0.279 mg 23%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 9.862 mg 62%
Kyselina pantotenová [B5] 1.901 mg 38%
Vitamin B6 1.086 mg 64%
Kobalamin [B12] 0.372 mcg 0%
Floát [B9] 84.308 mcg 0%
Vitamin C 145.807 mg 162%
Vitamin D 0 mcg 0%
Vitamin E 1.359 mg 9%
Vitamin K 68.516 mcg 57%
Betain 5.312 mg 0%
Cholin 95.504 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.2 g 14%
Sugars 5.7 g 11%
Vláknina 6.5 g 23%
Carbohydrate 39.2 g 0%
Čisté sacharidy 33.5g
aminokyseliny
živina Množství DV
Alanin 1.559 g 0%
Arginin 1.758 g 0%
Kyselina asparagová 3.236 g 0%
Cystein 0.387 g 0%
kyselina glutamová 4.531 g 0%
Glycin 1.659 g 0%
Histidin 0.799 g 0%
Izoleucin 1.361 g 0%
Leucin 2.01 g 0%
Lysin 2.208 g 0%
Metionin 0.711 g 0%
Fenylalanin 1.164 g 0%
Prolin 1.304 g 0%
Serin 1.081 g 0%
Treonin 1.187 g 0%
Tryptofan 0.327 g 0%
Tyrosin 0.897 g 0%
Valin 1.432 g 0%
Minerály
živina Množství DV
Vápník 99.38 mg 8%
Měď 0.32 mg 36%
Fluorid 17.28 mcg 0%
Železo 3.22 mg 18%
Hořčík 83.01 mg 20%
Mangan 0.52 mg 23%
Fosfor 324.41 mg 26%
Draslík 1273.38 mg 27%
Selen 22.62 mcg 41%
Sodík 381.29 mg 17%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 321.727 g 0%
Popel 3.686 g 0%