| Složka |
Množství |
Kalorie |
| Med |
7g |
21kcal |
| Zázvor kořen |
2g |
2kcal |
| Česnek |
3g |
4kcal |
| Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová |
10g |
3kcal |
| Olej, sezamový, salátový nebo na vaření |
5g |
44kcal |
| Sójová omáčka s nízkým obsahem sodíku |
15g |
9kcal |
| Hovězí maso, kulaté, ok kulaté pečeně, vykostěné, oddělitelné libové a tučné, upravené na 0" tuku, výběr, syrové |
100g |
120kcal |
Recipe Instructions:
Ingredients:
For the Asian Fusion Roast Beef:
100 grams of thinly sliced roast beef
1 tablespoon soy sauce (about 15 grams)
1 teaspoon sesame oil (about 5 grams)
1 teaspoon rice vinegar (about 5 grams)
1 teaspoon honey (about 7 grams)
1 clove garlic, minced (about 3 grams)
1/2 teaspoon grated fresh ginger (about 2 grams)
1/4 teaspoon red pepper flakes (optional, adjust to taste)
1 green onion, thinly sliced (about 10 grams)
Sesame seeds for garnish (optional)
For the Accompaniments:
Cooked rice or rice noodles (about 150 grams, optional)
Steamed or stir-fried vegetables (e.g., broccoli, bell peppers, carrots, about 150 grams, optional)
Instructions:
Start by preparing your ingredients. Thinly slice the roast beef if it's not already pre-sliced.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes (if using). This will be your Asian fusion marinade.
Place the thinly sliced roast beef in a shallow dish or a resealable plastic bag and pour the marinade over it. Make sure the beef is well coated. Allow it to marinate in the refrigerator for at least 30 minutes to develop flavors.
While the beef is marinating, you can prepare any accompaniments you'd like. You can cook rice or rice noodles according to package instructions and steam or stir-fry your choice of vegetables.
Once the beef has marinated, heat a skillet or wok over medium-high heat. Add the marinated beef slices and cook for 1-2 minutes on each side, just until heated through and slightly caramelized.
Remove the beef from the skillet and transfer it to a plate.
Pour any remaining marinade from the skillet into a small saucepan and bring it to a simmer. Allow it to simmer for a couple of minutes to thicken slightly.
To serve, place the cooked rice or rice noodles (if using) on a plate. Top with the Asian Fusion Roast Beef slices. Pour the simmered marinade over the beef.
Garnish with thinly sliced green onions and sesame seeds (if desired).
Serve your Asian Fusion Roast Beef with the prepared vegetables on the side or incorporated into the dish.
This recipe should result in a flavorful Asian-inspired roast beef dish with a delicious marinade. Enjoy!
