Your Recipe
RASPBERRY COCONUT CHEESECAKE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 358 g | ml |
| Množství na porci |
426 1782 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% |
| Nasycené tuky 26g | 132% |
| Sodík 478mg | 21% |
| Sacharidy celkem 24g | 9% |
| Vláknina 11g | 38% |
| Cukr 13g | |
| Bílkoviny 18g | 37% |
| Vitamin D 0mcg | 0% |
| Vápník 119mg | 9% |
| Železo 3mg | 17% |
| Draslík 604mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 14.89 mcg | 2% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.233 mg | 18% |
| Niacin [B3] | 1.807 mg | 11% |
| Kyselina pantotenová [B5] | 0.871 mg | 17% |
| Vitamin B6 | 0.185 mg | 11% |
| Kobalamin [B12] | 0.712 mcg | 0% |
| Floát [B9] | 58.91 mcg | 0% |
| Vitamin C | 35.642 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.264 mg | 8% |
| Vitamin K | 9.829 mcg | 8% |
| Betain | 0.984 mg | 0% |
| Cholin | 45.274 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 24.5 g | 9% |
| Sugars | 12.6 g | 25% |
| Vláknina | 10.7 g | 38% |
| Carbohydrate | 14.6 g | 0% |
| Čisté sacharidy | 11.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.869 g | 0% |
| Arginin | 1.097 g | 0% |
| Kyselina asparagová | 1.221 g | 0% |
| Cystein | 0.185 g | 0% |
| kyselina glutamová | 3.672 g | 0% |
| Glycin | 0.437 g | 0% |
| Histidin | 0.53 g | 0% |
| Izoleucin | 0.932 g | 0% |
| Leucin | 1.647 g | 0% |
| Lysin | 1.255 g | 0% |
| Metionin | 0.474 g | 0% |
| Fenylalanin | 0.896 g | 0% |
| Prolin | 1.737 g | 0% |
| Serin | 0.929 g | 0% |
| Treonin | 0.723 g | 0% |
| Tryptofan | 0.189 g | 0% |
| Tyrosin | 0.832 g | 0% |
| Valin | 1.036 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 119.2 mg | 9% |
| Měď | 0.47 mg | 53% |
| Fluorid | 35.71 mcg | 0% |
| Železo | 3.01 mg | 17% |
| Hořčík | 77.85 mg | 19% |
| Mangan | 1.95 mg | 85% |
| Fosfor | 309.09 mg | 25% |
| Draslík | 603.77 mg | 13% |
| Selen | 17.98 mcg | 33% |
| Sodík | 478.31 mg | 21% |
| Zinek | 1.76 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 281.17 g | 0% |
| Popel | 3.015 g | 0% |
