Your Recipe
Creamed Spinach
nutriční údaje | |
Velikost porce | 142 g | ml |
Množství na porci |
159 664 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 10g | 52% |
Sodík 225mg | 10% |
Sacharidy celkem 5.4g | 2% |
Vláknina 2.5g | 9% |
Cukr 0.9g | |
Bílkoviny 9.4g | 19% |
Vitamin D 0.2mcg | 1% |
Vápník 189mg | 15% |
Železo 3.1mg | 17% |
Draslík 657mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 654.255 mcg | 73% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.269 mg | 21% |
Niacin [B3] | 0.833 mg | 5% |
Kyselina pantotenová [B5] | 0.189 mg | 4% |
Vitamin B6 | 0.231 mg | 14% |
Kobalamin [B12] | 0.137 mcg | 0% |
Floát [B9] | 219.06 mcg | 0% |
Vitamin C | 31.703 mg | 35% |
Vitamin D | 0.24 mcg | 1% |
Vitamin E | 2.584 mg | 17% |
Vitamin K | 545.005 mcg | 454% |
Betain | 115.44 mg | 0% |
Cholin | 26.606 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.4 g | 2% |
Sugars | 0.9 g | 2% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 4.5 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.175 g | 0% |
Arginin | 0.194 g | 0% |
Kyselina asparagová | 0.306 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.484 g | 0% |
Glycin | 0.162 g | 0% |
Histidin | 0.084 g | 0% |
Izoleucin | 0.191 g | 0% |
Leucin | 0.292 g | 0% |
Lysin | 0.219 g | 0% |
Metionin | 0.071 g | 0% |
Fenylalanin | 0.167 g | 0% |
Prolin | 0.177 g | 0% |
Serin | 0.134 g | 0% |
Treonin | 0.159 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.144 g | 0% |
Valin | 0.211 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 189.26 mg | 15% |
Měď | 0.15 mg | 17% |
Fluorid | 0.65 mcg | 0% |
Železo | 3.1 mg | 17% |
Hořčík | 92.69 mg | 22% |
Mangan | 1.02 mg | 44% |
Fosfor | 113.06 mg | 9% |
Draslík | 657.48 mg | 14% |
Selen | 4.27 mcg | 8% |
Sodík | 224.95 mg | 10% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 113.873 g | 0% |
Popel | 2.557 g | 0% |