Your Recipe
Cranberry-Walnut Brussels Sprouts
nutriční údaje | |
Velikost porce | 158 g | ml |
Množství na porci |
234 980 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 2.4g | 12% |
Sodík 31mg | 1% |
Sacharidy celkem 14g | 5% |
Vláknina 5.5g | 19% |
Cukr 4.5g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 59mg | 5% |
Železo 2mg | 11% |
Draslík 499mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.661 mcg | 5% |
Thiamin [B1] | 0.188 mg | 16% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 0.955 mg | 6% |
Kyselina pantotenová [B5] | 0.446 mg | 9% |
Vitamin B6 | 0.302 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 77.518 mcg | 0% |
Vitamin C | 98.768 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.175 mg | 21% |
Vitamin K | 209.728 mcg | 175% |
Betain | 0.978 mg | 0% |
Cholin | 25.864 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.5 g | 5% |
Sugars | 4.5 g | 9% |
Vláknina | 5.5 g | 19% |
Carbohydrate | 13.2 g | 0% |
Čisté sacharidy | 10g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.429 g | 0% |
Kyselina asparagová | 0.183 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.259 g | 0% |
Glycin | 0.076 g | 0% |
Histidin | 0.122 g | 0% |
Izoleucin | 0.207 g | 0% |
Leucin | 0.279 g | 0% |
Lysin | 0.216 g | 0% |
Metionin | 0.056 g | 0% |
Fenylalanin | 0.176 g | 0% |
Prolin | 0.064 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.19 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.039 g | 0% |
Valin | 0.246 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.18 mg | 5% |
Měď | 0.22 mg | 25% |
Fluorid | 0 mcg | 0% |
Železo | 1.99 mg | 11% |
Hořčík | 41.11 mg | 10% |
Mangan | 0.74 mg | 32% |
Fosfor | 110.29 mg | 9% |
Draslík | 499.12 mg | 11% |
Selen | 2.24 mcg | 4% |
Sodík | 30.76 mg | 1% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 117.538 g | 0% |
Popel | 1.748 g | 0% |