Your Recipe

Salmon & Sweet Potato Grain Bowls

Složka Množství Kalorie
Sladká brambora 130g 112kcal
Losos Chinook 226.8g 406kcal
Olivový olej 28g 248kcal
Mořská sůl 1.5g 0kcal
Baby špenát 56.67g 12kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 tablespoon harissa

¼ teaspoon salt

1 large sweet potato, cut into 1-inch pieces (about 1 pound)

1 8-ounce salmon fillet (preferably wild), skin removed and cut in half

2 cups baby spinach

1 cup warm cooked farro

Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 389
1626
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 5.5g 27%
Sodík 416mg 18%
Sacharidy celkem 14g 5%
Vláknina 2.4g 9%
Cukr 2.7g
Bílkoviny 24g 49%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 1.1mg 6%
Draslík 832mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 695.262 mcg 77%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 10.066 mg 63%
Kyselina pantotenová [B5] 1.371 mg 27%
Vitamin B6 0.645 mg 38%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 74.039 mcg 0%
Vitamin C 13.605 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3.568 mg 24%
Vitamin K 9.598 mcg 8%
Betain 0.014 mg 0%
Cholin 8.037 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.5 g 5%
Sugars 2.7 g 5%
Vláknina 2.4 g 9%
Carbohydrate 13.1 g 0%
Čisté sacharidy 10.8g
aminokyseliny
živina Množství DV
Alanin 1.426 g 0%
Arginin 1.397 g 0%
Kyselina asparagová 2.578 g 0%
Cystein 0.258 g 0%
kyselina glutamová 3.496 g 0%
Glycin 1.133 g 0%
Histidin 0.689 g 0%
Izoleucin 1.084 g 0%
Leucin 1.908 g 0%
Lysin 2.132 g 0%
Metionin 0.692 g 0%
Fenylalanin 0.946 g 0%
Prolin 0.838 g 0%
Serin 0.985 g 0%
Treonin 1.051 g 0%
Tryptofan 0.275 g 0%
Tyrosin 0.79 g 0%
Valin 1.227 g 0%
Minerály
živina Množství DV
Vápník 68.47 mg 5%
Měď 0.17 mg 18%
Fluorid 0 mcg 0%
Železo 1.12 mg 6%
Hořčík 150.9 mg 36%
Mangan 0.32 mg 14%
Fosfor 369.33 mg 30%
Draslík 831.56 mg 18%
Selen 42.49 mcg 77%
Sodík 415.53 mg 18%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 157.682 g 0%
Popel 2.605 g 0%