Your Recipe

Steak Frites (France)

Složka Množství Kalorie
Brambory neloupané 800g 616kcal
Olivový olej 30g 265kcal
Hovězí maso, svíčková, syrová 200g 402kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

2 beef steaks (such as sirloin or ribeye), about 200g each
Salt and pepper to taste
2 tablespoons olive oil (approximately 30ml)
4 large potatoes, peeled and cut into fries (approximately 800g)
Salt for sprinkling
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 220°C (425°F).
Season the steaks with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
Add the steaks and sear for 2-3 minutes on each side until browned.
Transfer the skillet to the preheated oven and roast the steaks for 6-8 minutes for medium-rare, or longer to the desired doneness.
Meanwhile, toss the peeled and cut potatoes with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
Roast the potatoes in the oven for 30-35 minutes, turning occasionally, until golden and crispy.
Remove the steaks and fries from the oven.
Let the steaks rest for a few minutes before slicing.
Serve the steaks with crispy fries, sprinkled with salt and garnished with chopped parsley.

nutriční údaje
Velikost porce 515 g | ml
Množství na porci 642
2684
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 7.3g 37%
Sodík 76mg 3%
Sacharidy celkem 70g 25%
Vláknina 8.4g 30%
Cukr 3.3g
Bílkoviny 29g 57%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 4.8mg 27%
Draslík 2015mg 43%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 10.233 mg 64%
Kyselina pantotenová [B5] 1.764 mg 35%
Vitamin B6 1.746 mg 103%
Kobalamin [B12] 1.05 mcg 0%
Floát [B9] 71 mcg 0%
Vitamin C 78.8 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 2.56 mg 17%
Vitamin K 18.43 mcg 15%
Betain 13.315 mg 0%
Cholin 133.245 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 70 g 25%
Sugars 3.3 g 7%
Vláknina 8.4 g 30%
Carbohydrate 70 g 0%
Čisté sacharidy 66.7g
aminokyseliny
živina Množství DV
Alanin 1.486 g 0%
Arginin 1.717 g 0%
Kyselina asparagová 3.769 g 0%
Cystein 0.358 g 0%
kyselina glutamová 4.452 g 0%
Glycin 1.464 g 0%
Histidin 0.788 g 0%
Izoleucin 1.188 g 0%
Leucin 2.007 g 0%
Lysin 2.144 g 0%
Metionin 0.657 g 0%
Fenylalanin 1.126 g 0%
Prolin 1.22 g 0%
Serin 1.096 g 0%
Treonin 1.079 g 0%
Tryptofan 0.217 g 0%
Tyrosin 0.839 g 0%
Valin 1.419 g 0%
Minerály
živina Množství DV
Vápník 72.15 mg 6%
Měď 0.51 mg 57%
Fluorid 0 mcg 0%
Železo 4.8 mg 27%
Hořčík 113 mg 27%
Mangan 0.62 mg 27%
Fosfor 415 mg 33%
Draslík 2015.15 mg 43%
Selen 24.5 mcg 45%
Sodík 76.3 mg 3%
Zinek 4.75 mg 43%
další
živina Množství DV
Voda 383.1 g 0%
Popel 5.47 g 0%