Your Recipe
Grechanik (Russian Buckwheat Groats)
nutriční údaje | |
Velikost porce | 199 g | ml |
Množství na porci |
247 1032 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.9g | 11% |
Nasycené tuky 1.4g | 7% |
Sodík 358mg | 16% |
Sacharidy celkem 39g | 14% |
Vláknina 5.3g | 19% |
Cukr 1.7g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 1.3mg | 7% |
Draslík 211mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14.25 mcg | 2% |
Thiamin [B1] | 0.155 mg | 13% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 2.599 mg | 16% |
Kyselina pantotenová [B5] | 0.688 mg | 14% |
Vitamin B6 | 0.206 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 24.7 mcg | 0% |
Vitamin C | 2.325 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.883 mg | 6% |
Vitamin K | 9.774 mcg | 8% |
Betain | 1.26 mg | 0% |
Cholin | 27.641 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.1 g | 14% |
Sugars | 1.7 g | 3% |
Vláknina | 5.3 g | 19% |
Carbohydrate | 38 g | 0% |
Čisté sacharidy | 37.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.32 g | 0% |
Arginin | 0.439 g | 0% |
Kyselina asparagová | 0.499 g | 0% |
Cystein | 0.097 g | 0% |
kyselina glutamová | 0.925 g | 0% |
Glycin | 0.439 g | 0% |
Histidin | 0.133 g | 0% |
Izoleucin | 0.213 g | 0% |
Leucin | 0.356 g | 0% |
Lysin | 0.292 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.225 g | 0% |
Prolin | 0.216 g | 0% |
Serin | 0.293 g | 0% |
Treonin | 0.218 g | 0% |
Tryptofan | 0.084 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.29 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.39 mg | 1% |
Měď | 0.32 mg | 35% |
Fluorid | 0.28 mcg | 0% |
Železo | 1.31 mg | 7% |
Hořčík | 108.66 mg | 26% |
Mangan | 0.81 mg | 35% |
Fosfor | 162.34 mg | 13% |
Draslík | 211.06 mg | 4% |
Selen | 4.12 mcg | 7% |
Sodík | 357.73 mg | 16% |
Zinek | 1.23 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 142.647 g | 0% |
Popel | 1.976 g | 0% |