Your Recipe

Roasted Tomato Soup

Složka Množství Kalorie
Cibule 150g 60kcal
Rajčata 2267.96g 408kcal
Smetana na šlehání 60g 204kcal
Česnek 24g 36kcal
Voda z kohoutku 480g 0kcal
Mořská sůl 6g 0kcal
Papriky, pálivé chilli, červené, syrové 0.895g 0kcal
Řepkový olej 87.25g 771kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional

Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

nutriční údaje
Velikost porce 513 g | ml
Množství na porci 247
1032
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3.5g 17%
Sodík 419mg 18%
Sacharidy celkem 19g 7%
Vláknina 5g 18%
Cukr 11g
Bílkoviny 4.2g 8%
Vitamin D 0.2mcg 1%
Vápník 60mg 5%
Železo 1.2mg 6%
Draslík 959mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 199.929 mcg 22%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 2.311 mg 14%
Kyselina pantotenová [B5] 0.441 mg 9%
Vitamin B6 0.386 mg 23%
Kobalamin [B12] 0.016 mcg 0%
Floát [B9] 62.003 mcg 0%
Vitamin C 55.157 mg 61%
Vitamin D 0.16 mcg 1%
Vitamin E 4.687 mg 31%
Vitamin K 40.739 mcg 34%
Betain 0.025 mg 0%
Cholin 29.504 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.7 g 7%
Sugars 11.3 g 23%
Vláknina 5 g 18%
Carbohydrate 18.6 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.122 g 0%
Arginin 0.137 g 0%
Kyselina asparagová 0.574 g 0%
Cystein 0.039 g 0%
kyselina glutamová 1.783 g 0%
Glycin 0.093 g 0%
Histidin 0.068 g 0%
Izoleucin 0.095 g 0%
Leucin 0.137 g 0%
Lysin 0.135 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.129 g 0%
Prolin 0.094 g 0%
Serin 0.121 g 0%
Treonin 0.126 g 0%
Tryptofan 0.035 g 0%
Tyrosin 0.073 g 0%
Valin 0.102 g 0%
Minerály
živina Množství DV
Vápník 59.91 mg 5%
Měď 0.26 mg 29%
Fluorid 66.23 mcg 0%
Železo 1.16 mg 6%
Hořčík 47.37 mg 11%
Mangan 0.53 mg 23%
Fosfor 109.96 mg 9%
Draslík 959.25 mg 20%
Selen 0.99 mcg 2%
Sodík 419.49 mg 18%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 467.647 g 0%
Popel 4.062 g 0%