Your Recipe
Puchero
| nutriční údaje | |
| Velikost porce | 355 g | ml |
| Množství na porci |
231 965 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% |
| Nasycené tuky 2.8g | 14% |
| Sodík 508mg | 22% |
| Sacharidy celkem 20g | 7% |
| Vláknina 2.7g | 10% |
| Cukr 3.9g | |
| Bílkoviny 15g | 30% |
| Vitamin D 0.3mcg | 1% |
| Vápník 46mg | 4% |
| Železo 2.2mg | 12% |
| Draslík 933mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 172.117 mcg | 19% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.326 mg | 25% |
| Niacin [B3] | 5.103 mg | 32% |
| Kyselina pantotenová [B5] | 0.549 mg | 11% |
| Vitamin B6 | 0.651 mg | 38% |
| Kobalamin [B12] | 1.1 mcg | 0% |
| Floát [B9] | 28.46 mcg | 0% |
| Vitamin C | 20.182 mg | 22% |
| Vitamin D | 0.283 mcg | 1% |
| Vitamin E | 0.925 mg | 6% |
| Vitamin K | 8.097 mcg | 7% |
| Betain | 7.136 mg | 0% |
| Cholin | 61.318 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 20.3 g | 7% |
| Sugars | 3.9 g | 8% |
| Vláknina | 2.7 g | 10% |
| Carbohydrate | 17.6 g | 0% |
| Čisté sacharidy | 16.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.504 g | 0% |
| Arginin | 0.617 g | 0% |
| Kyselina asparagová | 1.098 g | 0% |
| Cystein | 0.115 g | 0% |
| kyselina glutamová | 1.598 g | 0% |
| Glycin | 0.388 g | 0% |
| Histidin | 0.281 g | 0% |
| Izoleucin | 0.393 g | 0% |
| Leucin | 0.711 g | 0% |
| Lysin | 0.772 g | 0% |
| Metionin | 0.242 g | 0% |
| Fenylalanin | 0.367 g | 0% |
| Prolin | 0.364 g | 0% |
| Serin | 0.363 g | 0% |
| Treonin | 0.426 g | 0% |
| Tryptofan | 0.106 g | 0% |
| Tyrosin | 0.309 g | 0% |
| Valin | 0.439 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 46.17 mg | 4% |
| Měď | 0.23 mg | 26% |
| Fluorid | 0.93 mcg | 0% |
| Železo | 2.18 mg | 12% |
| Hořčík | 46.35 mg | 11% |
| Mangan | 0.24 mg | 10% |
| Fosfor | 210.2 mg | 17% |
| Draslík | 933.04 mg | 20% |
| Selen | 13.77 mcg | 25% |
| Sodík | 507.88 mg | 22% |
| Zinek | 2.74 mg | 25% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 306.05 g | 0% |
| Popel | 3.181 g | 0% |
