Your Recipe

Easy Pad Thai

Složka Množství Kalorie
Cibule 30g 12kcal
Paprika, zelená, sladká 120g 24kcal
Vejce syrové celé 40g 57kcal
Hnědý cukr 9.2g 35kcal
Arašídy 36.5g 207kcal
Česnek 6g 9kcal
Rostlinný olej 27.6g 245kcal
Kajenský pepř 0.45g 1kcal
Sójová omáčka s nízkým obsahem sodíku 14.2g 8kcal
Limetková šťáva 9.6g 2kcal
Krevety, syrové 453.592g 386kcal

Recipe Instructions:

Ingredients
Kosher salt
8 oz. wide rice noodles
2 tbsp. lime juice
2 tbsp. brown sugar
1 tbsp. fish sauce
1 tbsp. low-sodium soy sauce
1/4 tsp. cayenne pepper
2 tbsp. vegetable oil
1 bell pepper, thinly sliced
2 cloves garlic, minced
2 eggs, lightly whisked
1 lb. shrimp, peeled and deveined
Freshly ground black pepper
2 green onions, thinly sliced
1/4 c. roasted peanuts, chopped
Directions
Step 1
In a large pot of salted boiling water, cook noodles until al dente. Drain.
Step 2
In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside.
Step 3
In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side.
Step 4
Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated.
Step 5
Garnish with green onions and roasted peanuts before serving.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 247
1031
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2g 10%
Sodík 281mg 12%
Sacharidy celkem 6.9g 2%
Vláknina 1.5g 5%
Cukr 3.8g
Bílkoviny 27g 54%
Vitamin D 0.2mcg 1%
Vápník 97mg 7%
Železo 1.4mg 8%
Draslík 468mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.789 mcg 3%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.329 mg 8%
Kyselina pantotenová [B5] 0.381 mg 8%
Vitamin B6 0.153 mg 9%
Kobalamin [B12] 0.089 mcg 0%
Floát [B9] 33.014 mcg 0%
Vitamin C 25.949 mg 29%
Vitamin D 0.2 mcg 1%
Vitamin E 1.839 mg 12%
Vitamin K 10.555 mcg 9%
Betain 1.5 mg 0%
Cholin 37.987 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.9 g 2%
Sugars 3.8 g 8%
Vláknina 1.5 g 5%
Carbohydrate 6.5 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.407 g 0%
Kyselina asparagová 0.515 g 0%
Cystein 0.062 g 0%
kyselina glutamová 0.81 g 0%
Glycin 0.211 g 0%
Histidin 0.1 g 0%
Izoleucin 0.176 g 0%
Leucin 0.3 g 0%
Lysin 0.207 g 0%
Metionin 0.074 g 0%
Fenylalanin 0.234 g 0%
Prolin 0.187 g 0%
Serin 0.252 g 0%
Treonin 0.164 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.155 g 0%
Valin 0.217 g 0%
Minerály
živina Množství DV
Vápník 97.49 mg 7%
Měď 0.59 mg 65%
Fluorid 0.79 mcg 0%
Železo 1.41 mg 8%
Hořčík 63.36 mg 15%
Mangan 0.33 mg 14%
Fosfor 313.9 mg 25%
Draslík 467.6 mg 10%
Selen 4.04 mcg 7%
Sodík 280.7 mg 12%
Zinek 2.05 mg 19%
další
živina Množství DV
Voda 137.727 g 0%
Popel 2.268 g 0%