Your Recipe

Crispy Garlic Dip

Složka Množství Kalorie
Česnek 18g 27kcal
Pepř černý 0.15g 0kcal
Sůl 3g 0kcal
Řepkový olej 28g 248kcal

Recipe Instructions:

Toasted garlic dip
1 1/2 cups whole-milk Greek yogurt
3/4 teaspoon kosher salt, plus more to taste
1 pinch freshly ground black pepper, plus more to taste
6 cloves garlic, smashed, peeled, and very finely chopped
2 tablespoons canola oil
Crispy garlic topping
3 tablespoons canola oil
6 cloves garlic, peeled and thinly sliced (see headnote)

Make the dip: Add the yogurt to a bowl, season with the salt and pepper, and stir until smooth. Combine the garlic and canola oil in a small nonstick skillet and set on the stove over medium-low heat. (Starting the oil and garlic in a cold skillet helps the garlic cook more gently and evenly.) Cook for 4 to 6 minutes, stirring frequently, until the garlic becomes golden-brown. Before it burns, immediately pour the garlic and its oil on top of the yogurt, then stir to combine. You could garnish and eat this right away, but it’s best refrigerated for at least 1 hour or up to a couple days.
Just before serving, make the crispy garlic topping: Set a fine-mesh sieve over a bowl. Add the oil to a small nonstick skillet and set on the stove over medium heat. When the oil is hot, add the garlic slivers (they should loudly sizzle). Cook for 1 to 2 minutes, until the garlic turns golden, then pour into the sieve set over the bowl.
To serve: Drizzle some of the garlic-infused oil (from making the crispy garlic topping) on top of the toasted garlic tip, then sprinkle the crispy garlic chips on top. Like onion dip, this is its very best with salty potato chips.

nutriční údaje
Velikost porce 49 g | ml
Množství na porci 275
1149
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 2.1g 10%
Sodík 1183mg 51%
Sacharidy celkem 6.1g 2%
Vláknina 0.4g 1%
Cukr 0.2g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 0.3mg 2%
Draslík 74mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.041 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.128 mg 1%
Kyselina pantotenová [B5] 0.109 mg 2%
Vitamin B6 0.223 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.566 mcg 0%
Vitamin C 5.616 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.916 mg 33%
Vitamin K 20.516 mcg 17%
Betain 0.013 mg 0%
Cholin 4.249 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 0.2 g 0%
Vláknina 0.4 g 1%
Carbohydrate 6.1 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.025 g 0%
Arginin 0.115 g 0%
Kyselina asparagová 0.09 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.147 g 0%
Glycin 0.037 g 0%
Histidin 0.021 g 0%
Izoleucin 0.04 g 0%
Leucin 0.057 g 0%
Lysin 0.05 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.034 g 0%
Prolin 0.02 g 0%
Serin 0.035 g 0%
Treonin 0.029 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.015 g 0%
Valin 0.053 g 0%
Minerály
živina Množství DV
Vápník 33.24 mg 3%
Měď 0.06 mg 6%
Fluorid 0.05 mcg 0%
Železo 0.32 mg 2%
Hořčík 4.76 mg 1%
Mangan 0.32 mg 14%
Fosfor 27.78 mg 2%
Draslík 74.17 mg 2%
Selen 2.56 mcg 5%
Sodík 1183.08 mg 51%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 10.567 g 0%
Popel 0.277 g 0%