Your Recipe

Peking Duck (China)

Složka Množství Kalorie
Kachní syrové maso s kůží (domestikované) 2000g 8080kcal
Med 84.75g 258kcal
Sójová omáčka (Shoyu) 32g 17kcal
Rice vinegar 15g 0kcal

Recipe Instructions:

Ingredients:
• 1 whole Peking duck, cleaned and dried
• 1/4 cup maltose or honey
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• Thin pancakes (store-bought or homemade)
• Hoisin sauce
• Thinly sliced cucumbers
• Thinly sliced scallions
Instructions:
• Preheat oven to 350°F (175°C).
• In a small bowl, mix maltose or honey with soy sauce and rice vinegar.
• Brush duck with the mixture inside and out.
• Hang duck in front of a fan or near an open window for 1-2 hours to dry the skin (optional but enhances crispiness).
• Roast duck in the preheated oven for 1.5 to 2 hours until skin is crispy and duck is cooked through.
• Carve duck into thin slices.
• Serve with thin pancakes, hoisin sauce, sliced cucumbers, and sliced scallions.
• To eat, spread hoisin sauce on a pancake, add duck slices, cucumbers, and scallions. Roll up and enjoy!

nutriční údaje
Velikost porce 355 g | ml
Množství na porci 1392
5826
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 131g 168%
Nasycené tuky 44g 220%
Sodík 504mg 22%
Sacharidy celkem 12g 4%
Vláknina 0.1g 0%
Cukr 12g
Bílkoviny 39g 78%
Vitamin D 2.3mcg 12%
Vápník 39mg 3%
Železo 8.1mg 45%
Draslík 727mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 166.667 mcg 19%
Thiamin [B1] 0.658 mg 55%
Riboflavin [B2] 0.714 mg 55%
Niacin [B3] 13.248 mg 83%
Kyselina pantotenová [B5] 3.195 mg 64%
Vitamin B6 0.645 mg 38%
Kobalamin [B12] 0.833 mcg 0%
Floát [B9] 44.363 mcg 0%
Vitamin C 9.404 mg 10%
Vitamin D 2.333 mcg 12%
Vitamin E 2.333 mg 16%
Vitamin K 18.333 mcg 15%
Betain 16.163 mg 0%
Cholin 104.62 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 11.6 g 23%
Vláknina 0.1 g 0%
Carbohydrate 11.6 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 2.607 g 0%
Arginin 2.592 g 0%
Kyselina asparagová 3.715 g 0%
Cystein 0.607 g 0%
kyselina glutamová 5.783 g 0%
Glycin 3.11 g 0%
Histidin 0.953 g 0%
Izoleucin 1.808 g 0%
Leucin 3.03 g 0%
Lysin 3.061 g 0%
Metionin 0.975 g 0%
Fenylalanin 1.55 g 0%
Prolin 2.326 g 0%
Serin 1.648 g 0%
Treonin 1.585 g 0%
Tryptofan 0.486 g 0%
Tyrosin 1.331 g 0%
Valin 1.929 g 0%
Minerály
živina Množství DV
Vápník 39.27 mg 3%
Měď 0.81 mg 90%
Fluorid 0.99 mcg 0%
Železo 8.14 mg 45%
Hořčík 54.23 mg 13%
Mangan 0.12 mg 5%
Fosfor 472.75 mg 38%
Draslík 727.21 mg 15%
Selen 41.47 mcg 75%
Sodík 503.53 mg 22%
Zinek 4.61 mg 42%
další
živina Množství DV
Voda 167.879 g 0%
Popel 3.106 g 0%