Your Recipe

Garlic Mushrooms Cauliflower Skillet

Složka Množství Kalorie
Květák 420g 105kcal
Cibule 104g 42kcal
Petržel 3.8g 1kcal
Máslo bez soli 56g 402kcal
Žampiony bílé 500g 110kcal
Česnek 12g 18kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 7.6g 3kcal
Tymián čerstvý 0.91g 1kcal
Zeleninový vývar 15.31g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 tablespoons unsalted butter (or ghee)
1 tablespoon olive oil
1/2 onion, chopped
1/2 head cauliflower, cut into florets
1 pound (500 g) mushrooms, cleaned
2 tablespoons low sodium vegetable stock
1 teaspoon fresh thyme leaves, chopped
2 tablespoons fresh parsley, chopped
4 cloves garlic, minced
Salt and pepper, to taste
DIRECTIONS

1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).

2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)

3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.

4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!

nutriční údaje
Velikost porce 283 g | ml
Množství na porci 201
843
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 12g 60%
Sodík 54mg 2%
Sacharidy celkem 13g 5%
Vláknina 4.4g 16%
Cukr 5.7g
Bílkoviny 14g 27%
Vitamin D 0.3mcg 1%
Vápník 47mg 4%
Železo 1.4mg 8%
Draslík 783mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 108.759 mcg 12%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 5.144 mg 32%
Kyselina pantotenová [B5] 2.651 mg 53%
Vitamin B6 0.395 mg 23%
Kobalamin [B12] 0.074 mcg 0%
Floát [B9] 90.984 mcg 0%
Vitamin C 60.265 mg 67%
Vitamin D 0.25 mcg 1%
Vitamin E 0.954 mg 6%
Vitamin K 67.534 mcg 56%
Betain 11.78 mg 0%
Cholin 26.926 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.3 g 5%
Sugars 5.7 g 11%
Vláknina 4.4 g 16%
Carbohydrate 13.3 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0.39 g 0%
Arginin 0.242 g 0%
Kyselina asparagová 0.485 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.822 g 0%
Glycin 0.209 g 0%
Histidin 0.142 g 0%
Izoleucin 0.191 g 0%
Leucin 0.295 g 0%
Lysin 0.395 g 0%
Metionin 0.067 g 0%
Fenylalanin 0.196 g 0%
Prolin 0.193 g 0%
Serin 0.229 g 0%
Treonin 0.233 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.123 g 0%
Valin 0.449 g 0%
Minerály
živina Množství DV
Vápník 46.62 mg 4%
Měď 0.47 mg 52%
Fluorid 1.73 mcg 0%
Železo 1.41 mg 8%
Hořčík 32.46 mg 8%
Mangan 0.31 mg 14%
Fosfor 171.2 mg 14%
Draslík 782.74 mg 17%
Selen 12.95 mcg 24%
Sodík 53.86 mg 2%
Zinek 1.05 mg 10%
další
živina Množství DV
Voda 245.887 g 0%
Popel 2.169 g 0%