Your Recipe

Apples Baked in Cider

Složka Množství Kalorie
Jablka 800g 416kcal
Máslo bez soli 14.2g 102kcal
Hnědý cukr 18g 68kcal
Skořice mletá 1.3g 3kcal
Jablečný mošt 460g 212kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

2 cups apple cider
4 firm cooking apples, like Braeburn, Gala, Fuji or Granny Smith
1/2 teaspoon ground cinnamon
1 tablespoon unsalted butter (optional)
2 tablespoons brown sugar
1 pinch salt

Heat the oven to 375° F.
Pour the cider into a small skillet and bring it to a boil. Continue to boil over medium heat until the liquid reduces by slightly less than half. It should be vaguely syrupy, but it will not be too thick. It will take less time in a skillet than in a saucepan because there is more surface evaporation. Either way, don’t just walk off to another room and leave it—you might set off your smoke alarm if you forget it. I speak from experience.
While the cider is reducing, peel the skin from the top third of each apple. Use a melon baller to dig out the apple core, leaving about 1/3-inch of the apple intact at the bottom. Place the apples in a pie pan or baking dish.
Stir the cinnamon, butter and brown sugar into the cider syrup. Pour it into the apple cavities, allowing it to overflow into the baking dish. Bake the apples for 40 to 50 minutes, until they are pleasantly soft but not collapsing. Baste the apples occasionally in the cider syrup if you happen to think of it, and add more cider if the liquid starts to dry out completely. The exact cooking time depends on the variety and size of the apples—some take longer than others.
Serve the apples warm in dessert bowls with the extra syrup spooned over them. If you want to dress them up, drizzle them with some heavy cream, or add a scoop of vanilla ice cream. Custard sauce would be even better if you’re feeling ambitious. If any apples are leftover, warm them up for breakfast and eat with yogurt.

nutriční údaje
Velikost porce 323 g | ml
Množství na porci 200
838
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.4g 4%
Nasycené tuky 3g 15%
Sodík 35mg 2%
Sacharidy celkem 45g 16%
Vláknina 5.2g 19%
Cukr 36g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 0.4mg 2%
Draslík 338mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.331 mcg 3%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.278 mg 2%
Kyselina pantotenová [B5] 0.15 mg 3%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 6.171 mcg 0%
Vitamin C 10.247 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.461 mg 3%
Vitamin K 4.75 mcg 4%
Betain 0.217 mg 0%
Cholin 9.677 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.3 g 16%
Sugars 36.2 g 72%
Vláknina 5.2 g 19%
Carbohydrate 32.3 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.024 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.144 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.058 g 0%
Glycin 0.019 g 0%
Histidin 0.011 g 0%
Izoleucin 0.014 g 0%
Leucin 0.03 g 0%
Lysin 0.027 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.014 g 0%
Prolin 0.016 g 0%
Serin 0.022 g 0%
Treonin 0.014 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.004 g 0%
Valin 0.027 g 0%
Minerály
živina Množství DV
Vápník 29.05 mg 2%
Měď 0.08 mg 8%
Fluorid 6.7 mcg 0%
Železo 0.44 mg 2%
Hořčík 16.47 mg 4%
Mangan 0.13 mg 6%
Fosfor 31.29 mg 3%
Draslík 338.45 mg 7%
Selen 0.21 mcg 0%
Sodík 35.3 mg 2%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 273.219 g 0%
Popel 0.415 g 0%