Your Recipe

Japchae (Korean Stir-Fried Glass Noodles)

Složka Množství Kalorie
Karotka 100g 41kcal
Cibule 150g 60kcal
Sladká brambora 225g 194kcal
Hovězí maso, flank, steak, libový, výběrový 225g 308kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Instructions:
o Cook sweet potato starch noodles according to package instructions. Drain and rinse under cold water. Set aside.
o Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat. Stir-fry beef until browned. Remove and set aside.
o In the same skillet, add remaining sesame oil. Stir-fry garlic, onion, carrot, bell pepper, and spinach until vegetables are tender-crisp.
o Return cooked beef and noodles to the skillet. Add soy sauce, sugar, salt, and pepper. Stir-fry for another 2-3 minutes until well combined and heated through.
o Transfer Japchae to a serving platter. Garnish with toasted sesame seeds if desired.
o Serve hot as a delicious Korean noodle dish.

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 151
630
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 1.2g 6%
Sodík 80mg 3%
Sacharidy celkem 17g 6%
Vláknina 3g 11%
Cukr 5.1g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 1.4mg 8%
Draslík 516mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 607.563 mcg 68%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 4.105 mg 26%
Kyselina pantotenová [B5] 0.919 mg 18%
Vitamin B6 0.537 mg 32%
Kobalamin [B12] 0.512 mcg 0%
Floát [B9] 25.375 mcg 0%
Vitamin C 5.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.482 mg 3%
Vitamin K 5.138 mcg 4%
Betain 7.563 mg 0%
Cholin 61.75 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.2 g 6%
Sugars 5.1 g 10%
Vláknina 3 g 11%
Carbohydrate 17.2 g 0%
Čisté sacharidy 12.1g
aminokyseliny
živina Množství DV
Alanin 0.812 g 0%
Arginin 0.872 g 0%
Kyselina asparagová 1.395 g 0%
Cystein 0.19 g 0%
kyselina glutamová 2.086 g 0%
Glycin 0.791 g 0%
Histidin 0.417 g 0%
Izoleucin 0.604 g 0%
Leucin 1.046 g 0%
Lysin 1.096 g 0%
Metionin 0.336 g 0%
Fenylalanin 0.551 g 0%
Prolin 0.622 g 0%
Serin 0.546 g 0%
Treonin 0.584 g 0%
Tryptofan 0.105 g 0%
Tyrosin 0.419 g 0%
Valin 0.671 g 0%
Minerály
živina Množství DV
Vápník 45.56 mg 4%
Měď 0.15 mg 17%
Fluorid 1.21 mcg 0%
Železo 1.36 mg 8%
Hořčík 33.19 mg 8%
Mangan 0.24 mg 10%
Fosfor 159.69 mg 13%
Draslík 516.13 mg 11%
Selen 17.14 mcg 31%
Sodík 79.5 mg 3%
Zinek 2.45 mg 22%
další
živina Množství DV
Voda 139.909 g 0%
Popel 1.488 g 0%