Your Recipe

Baked Lemon Herb Salmon

Složka Množství Kalorie
Citrón 130g 38kcal
Losos Chinook 113.4g 203kcal
Máslo bez soli 28.4g 204kcal
Česnek 9g 13kcal
Petrželová nať čerstvá 25g 9kcal

Recipe Instructions:

Ingredients
3-4 salmon filets
2 Tablespoons butter melted
2 medium lemons
1/4 cup fresh herbs coarsely chopped (thyme, oregano, rosemary, parsley, or basil all work well)
3 cloves garlic minced
kosher salt and black pepper

Instructions
Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and place salmon on top, skin-side down, if your filets have skin.
Brush the melted butter evenly on top of the filets.
Juice one lemon, then stir the chopped herbs and minced garlic into the juice. Add a generous pinch each of salt and pepper. Spoon this mixture evenly over the salmon filets. Thinly slice the other lemon, and place slices on top of each filet.
Place salmon in the oven and roast for 10-14 minutes. The cooking time will vary depending on how thick your salmon is. For tender yet safely-cooked salmon, check with an instant read thermometer and remove it when the thickest part of the filets reaches an internal temperature of 145 degrees F. You can also tell it is done when the salmon is opaque and flakes easily when pressed with a fork.
Garnish with extra sprigs of fresh herbs and lemon wedges, as desired. Serve and enjoy!

nutriční údaje
Velikost porce 76 g | ml
Množství na porci 117
488
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 6.7g 33%
Sodík 19mg 1%
Sacharidy celkem 4.2g 2%
Vláknina 1.2g 4%
Cukr 0.9g
Bílkoviny 9.9g 20%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 0.7mg 4%
Draslík 202mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 113.758 mcg 13%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 2.52 mg 16%
Kyselina pantotenová [B5] 0.321 mg 6%
Vitamin B6 0.173 mg 10%
Kobalamin [B12] 0.381 mcg 0%
Floát [B9] 21.861 mcg 0%
Vitamin C 27.374 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.608 mg 4%
Vitamin K 103.035 mcg 86%
Betain 0 mg 0%
Cholin 4.314 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.2 g 2%
Sugars 0.9 g 2%
Vláknina 1.2 g 4%
Carbohydrate 4.2 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.361 g 0%
Arginin 0.364 g 0%
Kyselina asparagová 0.616 g 0%
Cystein 0.064 g 0%
kyselina glutamová 0.895 g 0%
Glycin 0.288 g 0%
Histidin 0.175 g 0%
Izoleucin 0.278 g 0%
Leucin 0.488 g 0%
Lysin 0.544 g 0%
Metionin 0.174 g 0%
Fenylalanin 0.238 g 0%
Prolin 0.222 g 0%
Serin 0.248 g 0%
Treonin 0.263 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.202 g 0%
Valin 0.314 g 0%
Minerály
živina Množství DV
Vápník 30.22 mg 2%
Měď 0.04 mg 5%
Fluorid 0.2 mcg 0%
Železo 0.69 mg 4%
Hořčík 33.36 mg 8%
Mangan 0.06 mg 3%
Fosfor 95.9 mg 8%
Draslík 201.9 mg 4%
Selen 10.87 mcg 20%
Sodík 18.64 mg 1%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 57.176 g 0%
Popel 0.564 g 0%