Your Recipe

Saltie\'s Focaccia

Složka Množství Kalorie
Voda z kohoutku 840g 0kcal
Pšeničná mouka, celozrnná 780g 2839kcal
Droždí, sušené 3.2g 10kcal
Mořská sůl 0.75g 0kcal
Sůl 8g 0kcal

Recipe Instructions:

6 1/2 cups flour
2 tablespoons kosher salt
1 teaspoon active dry yeast
3 1/2 cups warm water
1/4 cup extra-virgin olive oil, plus more for greasing and drizzling
1 pinch coarse sea salt

In a large bowl, whisk together the flour, salt, and yeast. Add the warm water to the flour mixture and stir with a wooden spoon until all the flour is incorporated and a sticky dough forms—no kneading required. Pour the 1/4 cup olive oil into a 6-quart plastic food container with a tight-fitting lid (or a large bowl). Transfer the focaccia dough to the plastic container, turn to coat, and cover tightly. (If you're using a bowl, wrap tightly and thoroughly in plastic wrap, making sure there's plenty of room in the bowl for the dough to rise.) Place in the refrigerator to rise for at least 8 hours or for up to 2 days.
When you're ready to bake—I've found that a 2-day rise is best, but 1 will work just fine—oil an 18 x 13-inch baking sheet. Remove the focaccia dough from the refrigerator and transfer to the prepared pan. Using your hands, spread the dough out on the prepared pan as much as possible, adding oil to the dough as needed to keep it from sticking. Place the dough in a warm place and let it rise until it about doubles in bulk The rising time will vary considerably depending on the season. (In the summer, it might take just 20 minutes; in winter, it can take an hour or more.) When the dough is ready, it should be room temperature, spread out on the sheet, and fluffy feeling.
Preheat the oven to 450°F.
Pat down the focaccia to an even thickness of about 1 inch on the baking sheet, and then make a bunch of indentations in the dough with your fingertips—like you're playing chords on a piano. Dimple the entire dough and then drizzle the whole thing again with olive oil. Sprinkle the entire surface of the focaccia evenly with sea salt.
Bake, rotating once front to back, until the top is uniformly golden brown, about 15 minutes. Transfer to a wire rack to cool, then slide out of the pan. Use the same day.

nutriční údaje
Velikost porce 1632 g | ml
Množství na porci 2850
11923
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 1.2g 6%
Sodík 3492mg 152%
Sacharidy celkem 596g 217%
Vláknina 22g 78%
Cukr 2.1g
Bílkoviny 82g 163%
Vitamin D 0mcg 0%
Vápník 143mg 11%
Železo 36mg 201%
Draslík 866mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 6.475 mg 540%
Riboflavin [B2] 3.981 mg 306%
Niacin [B3] 47.338 mg 296%
Kyselina pantotenová [B5] 3.848 mg 77%
Vitamin B6 0.391 mg 23%
Kobalamin [B12] 0.002 mcg 0%
Floát [B9] 2344.68 mcg 0%
Vitamin C 0.01 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.353 mcg 2%
Betain 548.449 mg 0%
Cholin 82.144 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 596.5 g 217%
Sugars 2.1 g 4%
Vláknina 21.9 g 78%
Carbohydrate 0 g 0%
Čisté sacharidy 594.4g
aminokyseliny
živina Množství DV
Alanin 2.664 g 0%
Arginin 3.318 g 0%
Kyselina asparagová 3.526 g 0%
Cystein 1.724 g 0%
kyselina glutamová 27.343 g 0%
Glycin 2.956 g 0%
Histidin 1.823 g 0%
Izoleucin 2.845 g 0%
Leucin 5.631 g 0%
Lysin 1.883 g 0%
Metionin 1.446 g 0%
Fenylalanin 4.112 g 0%
Prolin 9.397 g 0%
Serin 4.088 g 0%
Treonin 2.255 g 0%
Tryptofan 1.008 g 0%
Tyrosin 2.47 g 0%
Valin 3.311 g 0%
Minerály
živina Množství DV
Vápník 143.24 mg 11%
Měď 1.19 mg 132%
Fluorid 598.08 mcg 0%
Železo 36.26 mg 201%
Hořčík 182.3 mg 43%
Mangan 5.33 mg 232%
Fosfor 862.79 mg 69%
Draslík 865.83 mg 18%
Selen 264.67 mcg 481%
Sodík 3492.22 mg 152%
Zinek 5.8 mg 53%
další
živina Množství DV
Voda 932.143 g 0%
Popel 4.687 g 0%