Your Recipe

Baked Rosemary Sweet Potato Fries

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 21g 186kcal
Rozmarýn sušený 1.7g 6kcal
Česnek prášek 3.15g 10kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Instructions:

Ingredients
2 large sweet potatoes peeled and cut into wedges
1½ tablespoons extra virgin olive oil
1 tablespoon rosemary fresh or died
2 teaspoons garlic powder
½ teaspoon season salt
¼ teaspoon pepper
Healthy Ranch Dressing Optional, to serve
Instructions
Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
Bake for 30 minutes, turning every 10 minutes or so with a spatula.
Notes
Excellent source of Vitamins A and C.
Optional: Serve with Healthy Ranch Dressing.

nutriční údaje
Velikost porce 72 g | ml
Množství na porci 107
446
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 0.8g 4%
Sodík 308mg 13%
Sacharidy celkem 14g 5%
Vláknina 2.2g 8%
Cukr 2.7g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 0.6mg 3%
Draslík 235mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 461.552 mcg 51%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.374 mg 2%
Kyselina pantotenová [B5] 0.528 mg 11%
Vitamin B6 0.157 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 8.849 mcg 0%
Vitamin C 1.83 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 4.569 mcg 4%
Betain 0.066 mg 0%
Cholin 8.559 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14 g 5%
Sugars 2.7 g 5%
Vláknina 2.2 g 8%
Carbohydrate 13.9 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.063 g 0%
Kyselina asparagová 0.265 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.132 g 0%
Glycin 0.046 g 0%
Histidin 0.022 g 0%
Izoleucin 0.04 g 0%
Leucin 0.067 g 0%
Lysin 0.049 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.046 g 0%
Serin 0.062 g 0%
Treonin 0.057 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.026 g 0%
Valin 0.062 g 0%
Minerály
živina Množství DV
Vápník 26.42 mg 2%
Měď 0.11 mg 12%
Fluorid 0.06 mcg 0%
Železo 0.61 mg 3%
Hořčík 18.04 mg 4%
Mangan 0.2 mg 9%
Fosfor 34.33 mg 3%
Draslík 234.52 mg 5%
Selen 0.61 mcg 1%
Sodík 307.87 mg 13%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 50.342 g 0%
Popel 1.404 g 0%