Your Recipe
Baked Rosemary Sweet Potato Fries
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
107 446 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.4g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 308mg | 13% |
Sacharidy celkem 14g | 5% |
Vláknina 2.2g | 8% |
Cukr 2.7g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 0.6mg | 3% |
Draslík 235mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 461.552 mcg | 51% |
Thiamin [B1] | 0.056 mg | 5% |
Riboflavin [B2] | 0.043 mg | 3% |
Niacin [B3] | 0.374 mg | 2% |
Kyselina pantotenová [B5] | 0.528 mg | 11% |
Vitamin B6 | 0.157 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8.849 mcg | 0% |
Vitamin C | 1.83 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.932 mg | 6% |
Vitamin K | 4.569 mcg | 4% |
Betain | 0.066 mg | 0% |
Cholin | 8.559 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14 g | 5% |
Sugars | 2.7 g | 5% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 13.9 g | 0% |
Čisté sacharidy | 11.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.063 g | 0% |
Kyselina asparagová | 0.265 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.132 g | 0% |
Glycin | 0.046 g | 0% |
Histidin | 0.022 g | 0% |
Izoleucin | 0.04 g | 0% |
Leucin | 0.067 g | 0% |
Lysin | 0.049 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.062 g | 0% |
Treonin | 0.057 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.026 g | 0% |
Valin | 0.062 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.42 mg | 2% |
Měď | 0.11 mg | 12% |
Fluorid | 0.06 mcg | 0% |
Železo | 0.61 mg | 3% |
Hořčík | 18.04 mg | 4% |
Mangan | 0.2 mg | 9% |
Fosfor | 34.33 mg | 3% |
Draslík | 234.52 mg | 5% |
Selen | 0.61 mcg | 1% |
Sodík | 307.87 mg | 13% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.342 g | 0% |
Popel | 1.404 g | 0% |