Your Recipe
Beetroot Shots
nutriční údaje | |
Velikost porce | 308 g | ml |
Množství na porci |
184 769 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1g | 5% |
Sodík 196mg | 9% |
Sacharidy celkem 28g | 10% |
Vláknina 8.1g | 29% |
Cukr 19g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 51mg | 4% |
Železo 2.3mg | 13% |
Draslík 898mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 10.162 mcg | 1% |
Thiamin [B1] | 0.09 mg | 8% |
Riboflavin [B2] | 0.113 mg | 9% |
Niacin [B3] | 1.044 mg | 7% |
Kyselina pantotenová [B5] | 0.457 mg | 9% |
Vitamin B6 | 0.193 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 286.422 mcg | 0% |
Vitamin C | 43.019 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.21 mg | 8% |
Vitamin K | 21.347 mcg | 18% |
Betain | 321.857 mg | 0% |
Cholin | 17.993 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.9 g | 10% |
Sugars | 19.4 g | 39% |
Vláknina | 8.1 g | 29% |
Carbohydrate | 27.9 g | 0% |
Čisté sacharidy | 8.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.169 g | 0% |
Arginin | 0.121 g | 0% |
Kyselina asparagová | 0.369 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 1.123 g | 0% |
Glycin | 0.093 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.13 g | 0% |
Leucin | 0.19 g | 0% |
Lysin | 0.16 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.127 g | 0% |
Prolin | 0.118 g | 0% |
Serin | 0.162 g | 0% |
Treonin | 0.129 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.107 g | 0% |
Valin | 0.152 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.74 mg | 4% |
Měď | 0.2 mg | 23% |
Fluorid | 2.2 mcg | 0% |
Železo | 2.33 mg | 13% |
Hořčík | 64.87 mg | 15% |
Mangan | 1.02 mg | 44% |
Fosfor | 112.84 mg | 9% |
Draslík | 897.72 mg | 19% |
Selen | 1.95 mcg | 4% |
Sodík | 196.28 mg | 9% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 265.555 g | 0% |
Popel | 2.931 g | 0% |