Your Recipe

Beetroot Shots

Složka Množství Kalorie
Jahody 200g 66kcal
Červená řepa 1000g 430kcal
Petržel 3.84g 1kcal
Olivový olej 26.6g 235kcal
Rozmarýn čerstvý 1.7g 2kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients of Beetroot Shots
1 Kg beetroot
200 gram strawberry or any berry
2 tbsp olive oil
1 tbsp rosemary
1 tbsp parsley, chopped
Few drops balsamic vinegar
To season salt and pepper
How to Make Beetroot Shots
1.Preheat the oven at 200 degree Celsius. Peel the beetroot and boil till tender, say 20 minutes.
2.Slice the beetroot. In a mixing bowl, add olive oil, balsamic, rosemary, salt and pepper.
3.Add the beetroot and mix it well so it is evenly coated.
4.Arrange on a baking tray and roast it for about 20 minutes or you could simply saute in a pan. Let it cool.
5.In a food processor add the beetroot and the berries and blend it well.
6.Add some water if need be. You want a consistency of a flowing cream.
7.Adjust the seasoning again, chill in the fridge.
8.Serve with a little sprinkling of chopped parsley.

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 184
769
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1g 5%
Sodík 196mg 9%
Sacharidy celkem 28g 10%
Vláknina 8.1g 29%
Cukr 19g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 2.3mg 13%
Draslík 898mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.162 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.044 mg 7%
Kyselina pantotenová [B5] 0.457 mg 9%
Vitamin B6 0.193 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 286.422 mcg 0%
Vitamin C 43.019 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.21 mg 8%
Vitamin K 21.347 mcg 18%
Betain 321.857 mg 0%
Cholin 17.993 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.9 g 10%
Sugars 19.4 g 39%
Vláknina 8.1 g 29%
Carbohydrate 27.9 g 0%
Čisté sacharidy 8.5g
aminokyseliny
živina Množství DV
Alanin 0.169 g 0%
Arginin 0.121 g 0%
Kyselina asparagová 0.369 g 0%
Cystein 0.051 g 0%
kyselina glutamová 1.123 g 0%
Glycin 0.093 g 0%
Histidin 0.059 g 0%
Izoleucin 0.13 g 0%
Leucin 0.19 g 0%
Lysin 0.16 g 0%
Metionin 0.047 g 0%
Fenylalanin 0.127 g 0%
Prolin 0.118 g 0%
Serin 0.162 g 0%
Treonin 0.129 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.107 g 0%
Valin 0.152 g 0%
Minerály
živina Množství DV
Vápník 50.74 mg 4%
Měď 0.2 mg 23%
Fluorid 2.2 mcg 0%
Železo 2.33 mg 13%
Hořčík 64.87 mg 15%
Mangan 1.02 mg 44%
Fosfor 112.84 mg 9%
Draslík 897.72 mg 19%
Selen 1.95 mcg 4%
Sodík 196.28 mg 9%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 265.555 g 0%
Popel 2.931 g 0%